Kickstarter Activities (KIAs) are introductory self-guided exercises or classes by The Life Force Institute. Each activity skilfully combines aspects of mindfulness and meditative techniques in a progressive step-by-step process, which is designed to lead you through the activity. When you complete any activity, there is guidance on the expected outcome, how to evaluate your experiences, and what is necessary to ensure success when undertaking each activity.
We recommend that you start with the first five or ten “fundamental” Kickstarter Activities (KIAs), as these self-guided exercises or classes have been designed to introduce you to the methodology, theory and practices of The Life Force Institute. We have combined these fundamental activities in two special bundles, which are available to purchase and download from our webshop.