The Second Fundamental Bundle

The second fundamental bundle helps anyone continue with activities with a dedicated purpose of thought to awaken your inner Life Force energies. Each of the five activities provides you with a means to instil directives within your mind. Then as you progress, you will learn to access the hidden potential of your Life Force energies.

This special bundle includes: Fundamental06 Vacuus and Sunya – introducing directives as an important key to achieve emptiness and quietness of mind. Fundamental07 Awakening Your Life Force Energies – leveraging directives to awaken your Life Force energies so that you may experience and appreciate the very existence of your Life Force. Fundamental08 Enlivening and Expanding Your Life Force Energies – enables you to enliven and expand your Life Force energies to envelop and encompass all parts of you. Fundamental09 Raising Your Life Force Energies Upwards – utilises Ekagrata to raise your Life Force energies upwards throughout your whole being. Finally, Fundamental10 Attaining Life Force Cognition – On raising your Life Force energies upwards within, you are then capable of achieving a state of Cognition within your Life Force mind.

The Fundamental step to Achieve Life Force Cognition

In this fundamental activity, Achieving Life Force Cognition, you learn to awaken and raise your Life Force energies upwards to achieve a state of Cognition.

Through directives, you achieve the emptiness within, awaken and then expand your Life Force energies. As you apply Ekagrata, you can then slowly raise your Life Force energies upwards. You are then capable of achieving a state of Cognition within your Life Force mind.

The Space Between your Thoughts

Witnessing the space between your thoughts can be an effective means to help you calm your mind and achieve aspects of meditation.

It can be common to hear people ask “How can I clear my head when I meditate?” Often, the more you try, the more that your thoughts seem to arise. This can be entirely expected, as trying to clear your head is also a thought.

So do not try to get rid of your thoughts, as for most people, this will not work. Instead, you need a way to bring focus to the mind, through a process called Ekagrata. Even in a noisy or chaotic mind, there will be spaces between your thoughts. So instead of focusing on the thoughts which you are trying to push aside, apply your focus on the space or gap between the thoughts. All the while, as you continue to focus on the space between the thoughts, witness this space become larger, so that it fills more of your mind. Continue to focus on the space so that it pushes more and more of your thoughts to the side of your mind or your thinking. Gradually this quiet space will grow to provide you with an opportunity to have some calmness of mind, from which you can continue with your other mindfulness or meditation activities.

Fundament Steps to Raising up

This fundamental activity, Raising up, provides important knowledge regarding your Life Force energies, as you learn to activate these energies within yourself.

This activity leads you through a sequence of directives designed to bring an emptiness within, which is then filled with the energies of your Life Force. Through the appropriate application of Ekagrata, you bring focus to your mind and directives, as you activate your Life Force energies throughout your whole being, combining these energies as they flow upwards throughout your body.

The Fundamentals to Enliven & Expand your Life Force

This fundamental activity, Enliven & Expand your Life Force, introduces you to further knowledge of your Life Force energies as you learn to awaken these energies. Through the experience, you will again identify and experience your inner power source.

Utilising directives, you can achieve the emptiness within so that you will be ready to awaken and then expand your Life Force energies. You will enliven and expand the sparkling light blue light of your Life Force energies to envelop and encompass all parts of you.

Fundamental Steps to Awaken your Life Force

This fundamental activity, Awaken your Life Force, introduces you to the concepts and knowledge of a separate power within you, your Life Force energies.

Life Force energies are the energies which you can attribute to life itself. Your Life Force is composed of a more infinite wavelength of energy, beyond normal scientific comprehension. It is distributed throughout the human mechanism as energy, to give life and sustenance to all its parts.

Through the application of directives, you can achieve the emptiness within so that you will be ready to awaken your Life Force energies in the KIA0007 activity. You will then place directives to awaken these energies so that you may experience and appreciate the very existence of your Life Force.

My Mind will not become Blank

A common challenge for many people undertaking mindfulness or meditation is that they cannot make their mind go blank or empty, however much they try. You will be glad to know that most people have noisy minds, so you are not alone in your struggle to tame the endless chatter of your mind.

The ultimate goal for anyone meditating is to achieve a full quietness of mind, but for many of us, this is simply not attainable. If you have a noisy mind, stop trying to achieve absolute silence of mind. Realise that often your own efforts to quieten the mind, fill your mind with the noise of the very thoughts you are trying to banish. While you may not be able to achieve a complete quietness of mind, you should instead be focusing on becoming master of your mind. The difference being, that as you become that master, you can learn to focus your mind with Ekagrata (focussed thought).

Applying Ekagrata enables you to focus on one thing, such as your breath, or repeating a mantra, or mindfully shifting your attention to a specific thought. As a master of your own mind, you are not thinking of everything at the same time, you are being intentional and focusing on one thing at a time. If stray thoughts enter into your mind, you acknowledge them, and push them aside to achieve that focus of mind which is Ekagrata. Become the master of your own mind with Ekagrata, so that you may learn to create a quiet space even within a noisy mind with KIA0006 .

Know Yourself First

One of the aspects of attunement, awakening or meditation which is often overlooked by those starting on the journey, is the importance of knowing yourself.

If you do not understand yourself, your thoughts, emotions, reactions, aspirations and fears, then you will always struggle to be in harmony within yourself. Any form of awakening or meditation will lead to an inevitable increase in the energies of your true self. As these energies increase within you, if left unchecked, they can cause issues as they feed your own emotions, reactions and fears. If you do not know yourself, you may seek to blame others for your problems, when in fact the challenges are within you caused by the awakening of your own inner energies feeding aspects hidden deep within your own persona.

Without this knowledge of yourself, you cannot know who you appear to be, even though you are you. This is a paradox, to say the least; but one which must be overcome.

The Fundamentals of Vacuus and Sunya

This fundamental activity, introduces you to the concept of directives and the aspects of vacuus (emptiness) and sunya (a state of nothingness). When these aspects are combined with directives, they can assist you to achieve improved states of meditation.

Directives enable you to step beyond simply placing thoughts. Directives form the first and most important key necessary for progressing beyond the basic mindful thoughts. Through the application of directives, it is possible to achieve a new state of quietness of mind and body. In the activity KIA0006 Fundamental06 VacuusAndSunya, you then realise why directives and these aspects are important steps on the pathway to Cognition and illumination.

What is my Life Force?

Over the years, much has been written about the power source behind our human mechanism. The living energies which are present in all living things are your Life Force.

You may relate to your Life Force energy as an inner awareness, your true essence, your spirit dwelling within, or your soul, to name but a few. Some may see this concept as elusive, vague, intangible and often a mystery hidden within religion. The ability to work with your Life Force energies is not a mystery but is achievable through Cognition (a true calmness of mind) and Ekagrata (focused thought).

Listening to your Thoughts

If you pause for a moment to listen to your thoughts, you are likely to find that most of the thoughts you have do not register within your consciousness. However, you may observe that you are reacting to these thoughts without you realising it. Take the opportunity to listen to your thoughts as they enter the mind, like an outside observer. Then strive to catch hold of any negative or damaging thoughts before they take hold within your consciousness. Then push such thoughts out of your consciousness, indicating that you do not want them to be part of your life.

In order to master your thoughts, you have to learn to listen to your own thoughts. Skills acquired through Life Force mindfulness, meditation and cognitive practices can all help you to listen to your own thoughts as the impartial arbiter.

A Fundamental Bundle

The first fundamental bundle helps you get started with activities to regain an understanding of how you think and act in the world. Each of the five activities builds upon the basic activities of mindful breathing and Line of Light to centre yourself, calm your mind, relax your body, balance your emotions.

This special bundle includes: Starting Out – which examines what are your intentions for undertaking activities such as Meditation or Mindfulness? The Second Step – provides the opportunity to comprehend how your mind orchestrates your own brand or personality. The Third Step – provides you with insight into how thoughts can control and cause emotional responses within you. The Fourth Step – enables you to consider how excuses of the mind can be a major factor in not making changes in your life. The Fifth Step – investigates how thoughts can lead to overthinking and how to stop thoughts consuming your life.

Life’s Energies Revealed

Many of us are blind to all of the influences which affect us. Each of us as human beings, strive to live our lives to the best of our ability. However, we are not fully aware of the diverse aspects of energies which exist within ourselves, and the universe around us.

These energies affect each of us in varying ways. Take the opportunity to learn how your thoughts manifest to create your own reality.

What is the Universal Force?

The Universal Force permeates all things and maintains the structure of the Universe as we know and perceive it. Without the Universal Force all matter would decay into an uncontrolled state or into a higher state of entropy. We are all immersed within the energies of the Universal Force, but so few people are aware of its existence. The energies of the Universal Force fills space with Prema, an omnipresent energy of harmlessness.

Knowing and experiencing the energy of the Universal Force as you breathe it into every part of your being, can bring great strength, harmony and upliftment to all aspects of your life.

Applying Knowledge

Knowledge can open your mind to expand the understanding of yourself. Through such knowledge, you may gain an understanding of why you act and think the way you do.

Achieving a quietness within, will enable you to bring forward many aspects of knowledge for success, harmony and balance.