Diversity in Meditation

Meditation is a group of broadly similar practices, or sets of practices which are found across many cultures and traditions.

Meditation has been practised since ancient times in most religious traditions and beliefs. There is considerable homogeneity in meditative practices across the various traditions, despite there being over fifty methods for developing mindfulness and forty for developing concentration.

Contemplation is a very old and important meditation technique and is an important aspect to achieve Life Force Meditation. Why not explore some of the diverse aspects of meditation today?

When to Meditate

Many people ask when or what time of day should I meditate? There is no golden rule on the subject, but most will agree that the most important aspect is to create some time for you, irrespective of the time of day or any schedule.

While formal meditation practice in a peaceful place where you are unlikely to be disturbed is beneficial, there should be no reason why you can not apply aspects at other times or places in your life. You can apply aspects of mindfulness, meditation or Life Force cognition at any time and in any place. Indeed it can often be in these hectic or uncontrolled moments when you need the benefits of these practices the most.

There are many times throughout the day when you can apply your attention to help bring aspects of calmness within you. When you are on a train or bus, you could bring your attention to your breath. As you walk down the street, or through the park, you could focus on the sounds you hear. What’s important is that you are in that moment, mindfulness should not be a chore to be performed once a week.

Many of the aspects of Breathe with Purpose and Life Force Mindfulness, once programmed within your mind, can be easily recalled and applied at any time in your life. You can apply these techniques without the rigour of a schedule; all that you need is sufficient time on commencing any activity, then you can benefit from their application at any time in your life.

What is The Life Force Institute?

The Life Force Institute and the Life Force Institute Australasia, have been set up as a means to help present information on how to live your life with harmlessness. We all live in a world filled with many challenges which we face on a daily basis. Many of us are looking for ways to comprehend life and to understand ourselves.

To help comprehend life, many of us have tried aspects of mindfulness or meditation, but sometimes these approaches do not deliver on the original intent. The Life Force Institute presents information and provides activities which are designed to help you to look at life differently; to equip you with a set of tools to help deal with life and living.

Fundamental Second Step

Your mind orchestrates your own brand through your thoughts, emotions, feelings and actions. The fundamental Second Step activity investigates how your mind controls your perceptions of yourself and the world around you.
In this activity, you will take the initial steps to look at you, your perceptions and view of the world. This brand you represents you and portrays how you react to life and living.

Take the opportunity to realise how your mind orchestrates your own brand or personality. The activity will extend on your mindful breathing to centre yourself and vitalise your body and includes the Line of Light to bring improved calmness within your mind.

What is Meditation?

For many of us, we all have fallen into a pattern of unconsciously rushing through our lives. We do not notice the world around us or within us – and it is affecting our health and our happiness.

Meditation can include virtually any practice that focuses your attention for a period of time, or is the act of paying attention to only one thing. Meditation may be used with the aim of reducing stress, anxiety, depression, or pain; with the perceived benefits of increasing happiness, wellbeing and self-realisation.

Task your mind and meditation practices with a renewed focus, leveraging your active intellect to bring about a quietness and calmness of your mind.

Starting Out

The fundamental Starting Out activity looks at your intentions for undertaking activities such as meditation or mindfulness. Then the activity examines how your mindset, inspiration and motivation play their parts to keep you focused and bring control to your mind.

The activity includes an exercise on mindful breathing to enable you to centre yourself. The Line of Light procedure is presented in the first principles to provide a method to bring calmness to your mind.

What are Kickstarter Activities?

Kickstarter Activities (KIAs) are introductory self-guided exercises or classes by The Life Force Institute. Each activity skilfully combines aspects of mindfulness and meditative techniques in a progressive step-by-step process, which is designed to lead you through the activity. When you complete any activity, there is guidance on the expected outcome, how to evaluate your experiences, and what is necessary to ensure success when undertaking each activity.

We recommend that you start with the first five or ten “fundamental” Kickstarter Activities (KIAs), as these self-guided exercises or classes have been designed to introduce you to the methodology, theory and practices of The Life Force Institute. We have combined these fundamental activities in two special bundles, which are available to purchase and download from our webshop.

Finding Quiet Times

These days it is easy to lose the battle with Social Media such as Twitter, Facebook, Instagram, LinkedIn and various apps such as Whatsapp etc taking hold of your life. If though you want to understand yourself, your strengths and weaknesses, your bright and dark sides, then you need to find some quiet time in your life.

Choose your technique such as meditation, mindfulness or the more advanced aspects of Life Force Cognition to reach the quietness within you.

Meditation Classes

The Life Force Institute offers the equivalent to meditation classes, which we call Activities.

All of the Activities available from the Life Force Institute have been designed to be self-guided. Each Activity has been carefully crafted to enable you to proceed at your own pace. These activities are available for you to purchase and download from our webshop. By making these activities available online, anyone can access this source of learning, irrespective of their location. We regularly add new Activities to the webshop. Each new activity will enable you to continue learning, exploring aspects of yourself and the energies within and around you through science and light.

Kickstarter Activities (KIAs) are introductory self-guided exercises or classes by The Life Force Institute.

Opening Day Activities

Posted today on the webshop are nine complementary information pieces and eighteen kickstarter activities. These activities cover a wide range of topics, some of which include: Mindful Breathing, Your Digital Personality, Mindful Illusions, Overthinking, Applying Daily Affirmations, Achieving Successful Directives, Your Life Force, Solar Radiance, Emotions and the Energies around You, Understanding Stress, and What Ekagrata Can Achieve for You.

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