Finding Quiet Times

These days it is easy to lose the battle with Social Media such as Twitter, Facebook, Instagram, LinkedIn and various apps such as Whatsapp etc taking hold of your life. If though you want to understand yourself, your strengths and weaknesses, your bright and dark sides, then you need to find some quiet time in your life.

Choose your technique such as meditation, mindfulness or the more advanced aspects of Life Force Cognition to reach the quietness within you.

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