The Space Between your Thoughts

Witnessing the space between your thoughts can be an effective means to help you calm your mind and achieve aspects of meditation.

It can be common to hear people ask “How can I clear my head when I meditate?” Often, the more you try, the more that your thoughts seem to arise. This can be entirely expected, as trying to clear your head is also a thought.

So do not try to get rid of your thoughts, as for most people, this will not work. Instead, you need a way to bring focus to the mind, through a process called Ekagrata. Even in a noisy or chaotic mind, there will be spaces between your thoughts. So instead of focusing on the thoughts which you are trying to push aside, apply your focus on the space or gap between the thoughts. All the while, as you continue to focus on the space between the thoughts, witness this space become larger, so that it fills more of your mind. Continue to focus on the space so that it pushes more and more of your thoughts to the side of your mind or your thinking. Gradually this quiet space will grow to provide you with an opportunity to have some calmness of mind, from which you can continue with your other mindfulness or meditation activities.

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Your Digital Persona

In an increasingly connected world, we are all affected by our presence of social media.  On social media, you are open to the thoughts, emotions and feelings of others who may follow you, like your posts, make comments or otherwise engage with your digital persona. It is increasingly easy to be influenced and affected by others through an increasingly complex web of interactions which happen almost instantly across the globe.

What you share online is your choice and your responsibility. Once you have posted it online, it is out there, forever. You may be able to limit who sees your updates, pictures, comments and the like, but it is still worth giving some thought to how posts can affect your life, that of your family or others.

Realise that these aspects flow in multiple directions, what you post affects or influence others as what you see affects or influences you.  Over time, what is posted by you and about you build up this false illusion of you, as this digital entity. Over time this digital entity can grow of form its own illusion, which in some cases can become larger or more overwhelming than the originator.  Always strive to be kind and considerate to others, never posting anything online which you would be unwilling to say directly to the person themselves.

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Dealing with Strong Emotions

One of the most commonly asked questions is how can meditation or similar practices help deal with strong damaging emotions, such as anger, hatred, and jealousy.

The good news is, that if you are asking the question, you are already part of the way to the answer. The fact that you have asked the question indicates that you may have been sufficiently mindful and observant to notice the negative states of your mind.  Which, by the way, is not an easy accomplishment. Most people are entirely absorbed in their emotions and have limited self-awareness. Generally, those who ask this question have noticed what is happening in their minds as they were being swept into a whirlwind of negative emotions.

The best course of action is that you need to learn to become the master of your mind as well as your emotions. The moment that you feel a strong emotion building, first pause so that you can regain control and not fall into the pending onslaught of emotions, thoughts and feelings. Once you have paused the reactionary processes of your mind, the most effective choice is not to participate. In effect, you do not want that emotion or that emotional reaction to be a part of you. If you feel sufficiently in control, you may take the time to observe the emotion, but always push those emotional aspects away as you do not want them to become part of your life. Applying aspects of Life Force Cognition can help to bring greater control to your mind to help you deal with such situations.

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Fundament Steps to Raising up

This fundamental activity, Raising up, provides important knowledge regarding your Life Force energies, as you learn to activate these energies within yourself.

This activity leads you through a sequence of directives designed to bring an emptiness within, which is then filled with the energies of your Life Force. Through the appropriate application of Ekagrata, you bring focus to your mind and directives, as you activate your Life Force energies throughout your whole being, combining these energies as they flow upwards throughout your body.

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When to Meditate

Many people ask when or what time of day should I meditate?  There is no golden rule on the subject, but most will agree that the most important aspect is to create some time for you, irrespective of the time of day or any schedule.

While formal meditation practice in a peaceful place where you are unlikely to be disturbed is beneficial, there should be no reason why you can not apply aspects at other times or places in your life. You can apply aspects of mindfulness, meditation or Life Force cognition at any time and in any place. Indeed it can often be in these hectic or uncontrolled moments when you need the benefits of these practices the most.

There are many times throughout the day when you can apply your attention to help bring aspects of calmness within you. When you are on a train or bus, you could bring your attention to your breath. As you walk down the street, or through the park, you could focus on the sounds you hear. What’s important is that you are in that moment, mindfulness should not be a chore to be performed once a week.

Many of the aspects of Breathe with Purpose and Life Force Mindfulness, once programmed within your mind, can be easily recalled and applied at any time in your life. You can apply these techniques without the rigour of a schedule; all that you need is sufficient time on commencing any activity, then you can benefit from their application at any time in your life.

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Change your Mental Wavelengths

Learn to change the wavelengths or frequency of your thoughts with Life Force Cognition. Life Force Cognition will enable you to quieten your mind by instilling a purpose of thought and a calmness within. Importantly this technique allows you to surpass various states of meditation, by providing a purpose to hold the thoughts of your mind in check.

Many people face challenges when undertaking meditation because their minds are not adequately tasked with a purpose. If the mind does not have a purpose, then it lacks focus and can drift; allowing it to continually bring forward thoughts, emotions and feelings from the passive intellect.  Take control through Active Intellect and Cognition.

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Mindfulness is Just the Beginning

The modern practices of Mindfulness are a distilled portion of the eastern meditative process, which through attentive thought, provides awareness of the world within and around you based on the current moment. 

Once you have mastered the basic principles of Mindfulness, you can then direct this learning to assist you in mastering your thoughts and emotions.  As you learn about this part of your being, you realise the true and hidden potential of your Life Force. Through the combination of your Life Force energies to focus the intentions of your Mindfulness activities, you can reach new levels of understanding and achieve greater wellbeing in your life.

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Pure Attention

Pure attention is one of the highest forms of intellect. Often as humankind, we dive into the muddy water of emotional entanglements as we try to conquer or control things in our lives.  When instead, our best course of action would have been to pause, then become observant. As you try to understand something, it is usually best to set aside your preconceptions and observe it through the quietness of mind. This way, your observation will reveal what needs to be comprehended or understood.

Pure attention without judgment is not only the highest form of human intelligence, but also the expression of harmlessness. Take the time to observe through the quietness of mind.

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The Fundamentals to Enliven & Expand your Life Force

This fundamental activity, Enliven & Expand your Life Force, introduces you to further knowledge of your Life Force energies as you learn to awaken these energies. Through the experience, you will again identify and experience your inner power source.

Utilising directives, you can achieve the emptiness within so that you will be ready to awaken and then expand your Life Force energies. You will enliven and expand the sparkling light blue light of your Life Force energies to envelop and encompass all parts of you.

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Comprehending your Mind

Stop and take the time to realise the complexities of your mind, so that you may comprehend how to change your way of thinking. Take the time to consider that your mental mind, with its patterns of thinking and passive intellect, can be your biggest challenge in life.  Your mind can bring forward thoughts, reactions, feelings and emotions from your experiences.

How many times in your life have you been motivated or enthusiastic as you aspire to achieve or change aspects in your life, such as: a healthy lifestyle, travel, study, starting a new business, saving more money, or changing aspects of yourself regarding the home, work or family relationships? Yet in a short time, you find yourself falling back into your old patterns of behaviour and thinking. Without realising it, you have let the pre-programmed aspects or passive intellect of your mind take control of your life, setting you up to fall back to previous patterns of behaviour or failures of your best-laid plans.

Take control of your life by gaining an understanding of your mind and your reactions. Through being able to bring calmness and balance within you, it is then possible to resonate to a different frequency to make decisions and evaluate situations more clearly.

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To Yourself Be Kind

Busy in our lives, we often forget about all of the small things. Take the opportunity to celebrate your life and the achievements you make daily.

Strive to be kind to yourself, do not dwell on the things which you could have done better.  Instead, look at what you have achieved and reward your achievements.  If there is a possibility for improvement, then use this time wisely to acknowledge the learning opportunity which is being presented.

Remember your achievements and keep their memories alive, as they can give you strength for when challenges invariably appear in your life. Live your life with awareness, as you are who you choose to be.

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The Faculties of Life

As humankind, we possess higher intellect and all the faculties of life, perception, imagination and intellection. The cognitive powers of your mind and your faculties of knowledge operate on multiple simultaneous levels. Through active intelligence, you have the ability and the capacity to combine all of the diverse aspects of your intellect to manifest into life.

Through the skills of cognition, your active intelligence can illuminate your life, in the same way as light renders colours visible in the world around us.   Learn how to awaken your Life Force energies and achieve a state of Cognition with KIA0010.

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Negative Thoughts are Loudest within

When you speak ill of others, consider that it hurts you more than it hurts them. This is because your unkind thoughts are the loudest within you. All of your thoughts arise within your mind. Some may flow out into the world in the words you speak or use. These thoughts are at their highest intensity within you.

No matter what situation you are in or how hurt you are, you do not need to have the last word or symbolically win the argument. If you are angry, annoyed or otherwise emotional, you may find that your last words can often obliterate good intentions or even the good memories.

Try to catch any unkind thoughts before they become expressed out into the world; pause, then ask yourself do you really want to be this way. Pausing will help to break the cycle of your conditional reactions, allowing you to change your thoughts to those which you will not later regret.

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Reinvigorate your Mindfulness

In today’s modern world, many of us have stopped noticing many aspects of the world within and around us, especially when we live busy lives. It is all too easy to lose touch with the sensations of life and living, to become someone who acts purely through the conditioned thinking of our passive intellect to the various stimuli in life.

You do not have to change who you are or alter your beliefs to become more self-aware with active intellect. We all have the capacity to be mindful, to pay attention to and be aware of the present moment. Reinvigorate your mindfulness pursuits to bring about the change within you by focusing on your true intentions with Life Force mindfulness.

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Fundamental Steps to Awaken your Life Force

This fundamental activity, Awaken your Life Force, introduces you to the concepts and knowledge of a separate power within you, your Life Force energies.

Life Force energies are the energies which you can attribute to life itself. Your Life Force is composed of a more infinite wavelength of energy, beyond normal scientific comprehension. It is distributed throughout the human mechanism as energy, to give life and sustenance to all its parts.

Through the application of directives, you can achieve the emptiness within so that you will be ready to awaken your Life Force energies in the KIA0007 activity. You will then place directives to awaken these energies so that you may experience and appreciate the very existence of your Life Force.

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