LifeForce

The fundamental Fourth Step activity investigates how excuses of your mind can be a major factor for not changing aspects of your life. You will investigate thoughts and emotional responses which arise due to the words or actions of others.

The activity will extend on your mindful breathing and Line of Light to centre yourself and bring your emotions into balance. Take this opportunity to reevaluate your thinking and realise how the excuses of your mind can affect you for not making changes in your life.

Thoughts, emotions and feelings of a detrimental nature are of a dark tone or hue. The dark colour of these unconstructive, coarse or detrimental aspects oozes into and through every cell of your body, leading to blockages or overloads. Whereas positive aspects, such as warmth, kindness and sincerity have a lightness and radiance which shines out, rejuvenating, repairing and replenishing the cells of your body.

Pause to evaluate and change your thinking, so that you may rise above the darkness of detrimental thoughts to bring about wellbeing of self.

There are many different types of meditation practised across the world. In many western cultures, various meditative practices have evolved to include: mindful breathing, mindfulness and progressive muscle relaxation, to help people deal with life and improve their cognitive capabilities. Many aspects of meditation involve bringing your mind’s attention to the present without wandering back to the past or drifting into the future.

Task your mind and meditation with a renewed focus in order to more adequately deal with the challenges of life and living. Apply your focus and set clear intentions, so that you may follow through on this regularly during your meditations.

 

Thought is a fundamental human activity, and something all of us do every day. The complexity of the brain and thought can be demonstrated as you read these words. From a functional and biological perspective, the photons of light associated with the patterns of these letters are focused onto the retina of your eye. The neuron responds with its own electrical signal, which then in-turn propagates along the optic nerves and into the brain. Within a few hundred milliseconds, the signal has spread to the many interconnected areas of your brain, and you have perceived these words. However, are your thoughts more than just this biological process within your brain?

 

Pause for a while to consider how your thoughts are more than just a biological process – see that your thoughts have energy.

Evaluating your thinking will give you an understanding of the importance of quietening your mind. The fundamental Third Step activity touches on several aspects of the reality of your thoughts. Examine how your endless questioning mind and the mental victim within manifest as the realities of the thinking mind.

The activity extends your mindful breathing and Line of Light to enable you to centre yourself and relax your body. Then take the opportunity to consider how endless varying thoughts can control and cause emotional responses within you.

As you continue forward on your sojourn on planet Earth, strive for true understanding and harmlessness to manifest through you. True harmlessness works through right thought governed by active intellect; right speech, governed by self-control, which manifests into right action. This inevitably leads to a higher expression of yourself into your everyday life.

 

As you do, you will find your own life to be meaningful, and at the same time, perhaps you can bring others along the same path of illumement.

The Life Force Institute and the Life Force Institute Australasia, have been set up as a means to help present information on how to live your life with harmlessness. We all live in a world filled with many challenges which we face on a daily basis. Many of us are looking for ways to comprehend life and to understand ourselves.

To help comprehend life, many of us have tried aspects of mindfulness or meditation, but sometimes these approaches do not deliver on the original intent. The Life Force Institute presents information and provides activities which are designed to help you to look at life differently; to equip you with a set of tools to help deal with life and living.

The light of your Life Force, the true self within all people, is hidden behind barriers of material thoughts, emotions and feelings. In many people, these barriers have been built up by your mind and persona.

Through an open, peaceful and quiet mind, this light of your Life Force can be awakened through Cognition.

Your mind orchestrates your own brand through your thoughts, emotions, feelings and actions. The fundamental Second Step activity investigates how your mind controls your perceptions of yourself and the world around you.
In this activity, you will take the initial steps to look at you, your perceptions and view of the world. This brand you represents you and portrays how you react to life and living.

Take the opportunity to realise how your mind orchestrates your own brand or personality. The activity will extend on your mindful breathing to centre yourself and vitalise your body and includes the Line of Light to bring improved calmness within your mind.

For many of us, we all have fallen into a pattern of unconsciously rushing through our lives. We do not notice the world around us or within us – and it is affecting our health and our happiness.

Meditation can include virtually any practice that focuses your attention for a period of time, or is the act of paying attention to only one thing. Meditation may be used with the aim of reducing stress, anxiety, depression, or pain; with the perceived benefits of increasing happiness, wellbeing and self-realisation.

Task your mind and meditation practices with a renewed focus, leveraging your active intellect to bring about a quietness and calmness of your mind.

Very few of us understand, nor comprehend, how much we become completely involved with our strong thoughts and emotional reactions in our lives. Being so involved, we never have the opportunity to consider that it is our mind, which creates a very large percentage of the sickness, unhappiness, fear and even depression.

In life, you have the choice of how you react. Through active intellect, you can choose to stay balanced and in control, or you respond by sliding into pre-programmed patterns of thinking, excuses and the emotional reactions of your passive intellect. Take the opportunity to pause and reflect on how thoughts and emotional reactions may be affecting you, then make choice to bring about a change.

Harmlessness instils a strength of purpose and volition within your life for full attainment of your intentions. Harmlessness achieved through illumement springs from the control of your passive intellect, and through the understanding of your mind and persona.

True harmlessness works through right thought, governed by active intellect; right speech, governed by self-control and manifest into right action. This inevitably leads to a higher expression of yourself into your everyday life. Consider how to incorporate harmlessness into your everyday life.

Achieving true reality can only be achieved by taking control of your mind. You must learn to control your own thoughts, emotions & feelings. Through the light of understanding, you can access your true self, freeing you to become a Life Force being of the universe.

The fundamental Starting Out activity looks at your intentions for undertaking activities such as meditation or mindfulness. Then the activity examines how your mindset, inspiration and motivation play their parts to keep you focused and bring control to your mind.

The activity includes an exercise on mindful breathing to enable you to centre yourself. The Line of Light procedure is presented in the first principles to provide a method to bring calmness to your mind.

Many of us have embarked upon a mindfulness journey with the desire to relieve stress or achieve some calmness in our lives. Applying mindfulness, to pay attention to the present moment gives you the opportunity to be observant of your own thoughts, feelings and emotions, as well as aspects of the world around you.

A key principle of any mindful practice you undertake should provide you with the means to direct your attention to where it is needed.