KIA0002 Fundamental02 Your Second Step

£5.00

Realise how your mind orchestrates your own brand or personality through your thoughts, emotions, feelings and actions.

Description

This fundamental second step activity reinforces some basic concepts for undertaking activities available from The Life Force Institute.

Life is complex and your mind controls your perceptions of yourself and the world around you. Your mind orchestrates your own brand through your thoughts, emotions, feelings and actions. In this activity, you will take the initial steps to look at you, the individual; your perceptions and view of the world. This ‘brand you’ represents you and portrays how you react to life and living.

The activity will extend on your mindful breathing to centre yourself and vitalise your body. The “Line of Light” will be revisited and extended, allowing you to bring improved calmness within your mind.

Associated products

    KIA0005B Bundled Activities KIA0001 to KIA0005

    To help you get started with the fundamental activities from The Life Force Institute, this special bundle combines KIA0001 through to KIA005 for a discounted introductory price.

    • KIA0001 Fundamental01 Starting Out – The basis and history of The Life Force Institute. What are your intentions for undertaking activities such as Meditation or Mindfulness?
    • KIA0002 Fundamental02 Your Second Step – Realise how your mind orchestrates your own brand or personality through your thoughts, emotions, feelings and actions.
    • KIA0003 Fundamental03 Your Third Step – Identify aspects of the truth and reality of your thoughts. Comprehend the endless varying thoughts which can control and cause emotional responses within you.
    • KIA0004 Fundamental04 Your Fourth Step – Revaluate your thinking patterns, how the mental blame game and excuses of the mind can be a major factor in not making changes in your life.
    • KIA0005 Fundamental05 Your Fifth Step – Identify the endless conditioned thoughts which lead to overthinking. When obsessive thoughts consume your life, it can become a serious problem.

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