This fundamental second step activity reinforces some basic concepts for undertaking activities available from The Life Force Institute.
Life is complex and your mind controls your perceptions of yourself and the world around you. Your mind orchestrates your own brand through your thoughts, emotions, feelings and actions. In this activity, you will take the initial steps to look at you, the individual; your perceptions and view of the world. This ‘brand you’ represents you and portrays how you react to life and living.
The activity will extend on your mindful breathing to centre yourself and vitalise your body. The “Line of Light” will be revisited and extended, allowing you to bring improved calmness within your mind.