Fundamental Fourth Step

The fundamental Fourth Step activity investigates how excuses of your mind can be a major factor for not changing aspects of your life. You will investigate thoughts and emotional responses which arise due to the words or actions of others.

The activity will extend on your mindful breathing and Line of Light to centre yourself and bring your emotions into balance. Take this opportunity to reevaluate your thinking and realise how the excuses of your mind can affect you for not making changes in your life.

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