KIA0004 Fundamental04 Your Fourth Step

£5.00

Revaluate your thinking patterns, how the mental blame game and excuses of the mind can be a major factor in not making changes in your life.

Description

This fundamental activity introduces you to some basic concepts for undertaking activities available from The Life Force Institute.

In this activity, we will continue to bring forward the awareness of the truth and reality of your thoughts. In regards to revaluating your thinking patterns, we will consider how the mental blame game and the mental excuses of the mind can be a major factor for not changing aspects of your thinking or your life. We will also look at what thoughts may come forward and emotional responses triggered in regards to the actions and words of others. This understanding helps you to realise the importance of quietening your mind.

The activity will extend on your mindful breathing to centre yourself and bring happiness within. You will also extend the procedure devised by The Life Force Institute known as the “Line of Light”. Apply this fourth procedure will help to calm the mind, relax your body and bring your emotions into balance.

Associated products

    BKIA0005 Special Bundle KIA0001-KIA0005

    To help you get started with the fundamental activities from The Life Force Institute, this special bundle combines KIA0001 through to KIA005 for a discounted introductory price.

    • KIA0001 Fundamental01 Starting Out – The basis and history of The Life Force Institute. What are your intentions for undertaking activities such as Meditation or Mindfulness?
    • KIA0002 Fundamental02 Your Second Step – Realise how your mind orchestrates your own brand or personality through your thoughts, emotions, feelings and actions.
    • KIA0003 Fundamental03 Your Third Step – Identify aspects of the truth and reality of your thoughts. Comprehend the endless varying thoughts which can control and cause emotional responses within you.
    • KIA0004 Fundamental04 Your Fourth Step – Revaluate your thinking patterns, how the mental blame game and excuses of the mind can be a major factor in not making changes in your life.
    • KIA0005 Fundamental05 Your Fifth Step – Identify the endless conditioned thoughts which lead to overthinking. When obsessive thoughts consume your life, it can become a serious problem.

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