KIA0001 Fundamental01 Starting Out

£5.00

The basis and history of The Life Force Institute. What are your intentions for undertaking activities such as Meditation or Mindfulness?

Description

This fundamental first step activity introduces you to some basic concepts for undertaking activities available from The Life Force Institute.

In this activity, we cover the basis and history of The Life Force Institute and look at your intentions, for seeking understanding of self through undertaking activities such as meditation or mindfulness. The activity will then examine how your mindset, inspiration and motivation play their parts to keep you focused and bring control to your mind.

The activity includes an exercise on mindful breathing to enable you to centre yourself on the activity to be undertaken. You are then introduced to a procedure devised by The Life Force Institute known as the “Line of Light”. The Line of Light is presented in the first principles and provides a fundamental method to bring calmness to your mind.

Associated products

    KIA0005B Bundled Activities KIA0001 to KIA0005

    To help you get started with the fundamental activities from The Life Force Institute, this special bundle combines KIA0001 through to KIA005 for a discounted introductory price.

    • KIA0001 Fundamental01 Starting Out – The basis and history of The Life Force Institute. What are your intentions for undertaking activities such as Meditation or Mindfulness?
    • KIA0002 Fundamental02 Your Second Step – Realise how your mind orchestrates your own brand or personality through your thoughts, emotions, feelings and actions.
    • KIA0003 Fundamental03 Your Third Step – Identify aspects of the truth and reality of your thoughts. Comprehend the endless varying thoughts which can control and cause emotional responses within you.
    • KIA0004 Fundamental04 Your Fourth Step – Revaluate your thinking patterns, how the mental blame game and excuses of the mind can be a major factor in not making changes in your life.
    • KIA0005 Fundamental05 Your Fifth Step – Identify the endless conditioned thoughts which lead to overthinking. When obsessive thoughts consume your life, it can become a serious problem.

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