Evaluating your thinking will give you an understanding of the importance of quietening your mind. The fundamental Third Step activity touches on several aspects of the reality of your thoughts. Examine how your endless questioning mind and the mental victim within manifest as the realities of the thinking mind.
The activity extends your mindful breathing and Line of Light to enable you to centre yourself and relax your body. Then take the opportunity to consider how endless varying thoughts can control and cause emotional responses within you.