There are many different types of meditation practised across the world. In many western cultures, various meditative practices have evolved to include: mindful breathing, mindfulness and progressive muscle relaxation, to help people deal with life and improve their cognitive capabilities. Many aspects of meditation involve bringing your mind’s attention to the present without wandering back to the past or drifting into the future.
Task your mind and meditation with a renewed focus in order to more adequately deal with the challenges of life and living. Apply your focus and set clear intentions, so that you may follow through on this regularly during your meditations.