SelfAwareness

The first fundamental bundle helps you get started with activities to regain an understanding of how you think and act in the world. Each of the five activities builds upon the basic activities of mindful breathing and Line of Light to centre yourself, calm your mind, relax your body, balance your emotions.

This special bundle includes: Starting Out – which examines what are your intentions for undertaking activities such as Meditation or Mindfulness? The Second Step – provides the opportunity to comprehend how your mind orchestrates your own brand or personality. The Third Step – provides you with insight into how thoughts can control and cause emotional responses within you. The Fourth Step – enables you to consider how excuses of the mind can be a major factor in not making changes in your life. The Fifth Step – investigates how thoughts can lead to overthinking and how to stop thoughts consuming your life.

As individuals, each of us differs from one another in our ability to understand complex ideas, to adapt to our environment, to learn from experience and to engage in various forms of reasoning through the application of active intelligence. These differences are never entirely consistent as your intellectual capabilities will vary on different occasions and in different aspects of your life.

Active intelligence is the manifestation of intellect through free will or volition. Stop and pause for a moment to observe your own thoughts, then apply active intellect rather than just reacting to stimuli.

People often wonder: What is the basis of emotions which seem to rule many people’s lives? At the most basic level, emotions are lower level responses occurring within areas of the brain and mental form, in response to stimuli and thoughts. Emotions themselves are often short-lived, but lead to longer-term mental associations. Over time, your emotional responses are subjectively blended with personal experience, beliefs and memories to create your feelings.

Take the opportunity observe your thoughts and emotional reactions in life, so that you can choose how to respond, rather than just reacting with passive intellect.

Knowledge can open your mind to expand the understanding of yourself. Through such knowledge, you may gain an understanding of why you act and think the way you do.

Achieving a quietness within, will enable you to bring forward many aspects of knowledge for success, harmony and balance.

The fundamental Fourth Step activity investigates how excuses of your mind can be a major factor for not changing aspects of your life. You will investigate thoughts and emotional responses which arise due to the words or actions of others.

The activity will extend on your mindful breathing and Line of Light to centre yourself and bring your emotions into balance. Take this opportunity to reevaluate your thinking and realise how the excuses of your mind can affect you for not making changes in your life.

Evaluating your thinking will give you an understanding of the importance of quietening your mind. The fundamental Third Step activity touches on several aspects of the reality of your thoughts. Examine how your endless questioning mind and the mental victim within manifest as the realities of the thinking mind.

The activity extends your mindful breathing and Line of Light to enable you to centre yourself and relax your body. Then take the opportunity to consider how endless varying thoughts can control and cause emotional responses within you.

Your mind orchestrates your own brand through your thoughts, emotions, feelings and actions. The fundamental Second Step activity investigates how your mind controls your perceptions of yourself and the world around you.
In this activity, you will take the initial steps to look at you, your perceptions and view of the world. This brand you represents you and portrays how you react to life and living.

Take the opportunity to realise how your mind orchestrates your own brand or personality. The activity will extend on your mindful breathing to centre yourself and vitalise your body and includes the Line of Light to bring improved calmness within your mind.

These days it is easy to lose the battle with Social Media such as Twitter, Facebook, Instagram, LinkedIn and various apps such as Whatsapp etc taking hold of your life. If though you want to understand yourself, your strengths and weaknesses, your bright and dark sides, then you need to find some quiet time in your life. Choose your technique such as meditation, mindfulness or the more advanced aspects of Life Force Cognition to reach the quietness within you.

The Life Force Institute offers the equivalent to meditation classes, which we call Activities.

All of the Activities available from the Life Force Institute have been designed to be self-guided. Each Activity has been carefully crafted to enable you to proceed at your own pace. These activities are available for you to purchase and download from our webshop. By making these activities available online, anyone can access this source of learning, irrespective of their location. We regularly add new Activities to the webshop. Each new activity will enable you to continue learning, exploring aspects of yourself and the energies within and around you through science and light.

Kickstarter Activities (KIAs) are introductory self-guided exercises or classes by The Life Force Institute.