KIA0005B Bundled Activities KIA0001 to KIA0005

Associated products

KIA0005 Fundamental05 Your Fifth Step

This fundamental activity introduces you to some basic concepts for undertaking activities available from The Life Force Institute.

In this activity, we will continue to bring forward the awareness of the truth and reality of your thoughts. In regards to evaluating your thinking patterns, we will look at identifying the endless loop of conditioned thoughts which lead to overthinking. When obsessive thoughts start to consume your life it can become a serious problem.

The activity will extend on your mindful breathing to centre yourself and bring peacefulness within. You will also extend the procedure devised by The Life Force Institute is known as the “Line of Light”. Apply this fifth procedure will help to calm the mind, relax your body, balance your emotions and instil a healthiness of mind.



KIA0004 Fundamental04 Your Fourth Step

This fundamental activity introduces you to some basic concepts for undertaking activities available from The Life Force Institute.

In this activity, we will continue to bring forward the awareness of the truth and reality of your thoughts. In regards to revaluating your thinking patterns, we will consider how the mental blame game and the mental excuses of the mind can be a major factor for not changing aspects of your thinking or your life. We will also look at what thoughts may come forward and emotional responses triggered in regards to the actions and words of others. This understanding helps you to realise the importance of quietening your mind.

The activity will extend on your mindful breathing to centre yourself and bring happiness within. You will also extend the procedure devised by The Life Force Institute known as the “Line of Light”. Apply this fourth procedure will help to calm the mind, relax your body and bring your emotions into balance.



KIA0003 Fundamental03 Your Third Step

This fundamental activity introduces you to some basic concepts for undertaking activities available from The Life Force Institute.

Your mind controls all aspects of your life. In this activity, we will touch on several aspects of the truth and reality of your thoughts; the endless varying thoughts which can control and cause emotional responses within you. The endless questioning mind and the mental victim within are a few of the realities of the thinking mind. Revaluating your thinking patterns will give you an understanding of the importance of quietening your mind.

The activity will extend on your mindful breathing to not only enable you to centre yourself but also relax your body. You will also extend the procedure devised by The Life Force Institute known as the “Line of Light”. Applying this third procedure will not only help to calm the mind, but also to relax your body.



KIA0002 Fundamental02 Your Second Step

This fundamental second step activity reinforces some basic concepts for undertaking activities available from The Life Force Institute.

Life is complex and your mind controls your perceptions of yourself and the world around you. Your mind orchestrates your own brand through your thoughts, emotions, feelings and actions. In this activity, you will take the initial steps to look at you, the individual; your perceptions and view of the world. This ‘brand you’ represents you and portrays how you react to life and living.

The activity will extend on your mindful breathing to centre yourself and vitalise your body. The “Line of Light” will be revisited and extended, allowing you to bring improved calmness within your mind.



KIA0001 Fundamental01 Starting Out

This fundamental first step activity introduces you to some basic concepts for undertaking activities available from The Life Force Institute.

In this activity, we cover the basis and history of The Life Force Institute and look at your intentions, for seeking understanding of self through undertaking activities such as meditation or mindfulness. The activity will then examine how your mindset, inspiration and motivation play their parts to keep you focused and bring control to your mind.

The activity includes an exercise on mindful breathing to enable you to centre yourself on the activity to be undertaken. You are then introduced to a procedure devised by The Life Force Institute known as the “Line of Light”. The Line of Light is presented in the first principles and provides a fundamental method to bring calmness to your mind.