People often wonder: What is the basis of emotions which seem to rule many people’s lives? At the most basic level, emotions are lower level responses occurring within areas of the brain and mental form, in response to stimuli and thoughts. Emotions themselves are often short-lived, but lead to longer-term mental associations. Over time, your emotional responses are subjectively blended with personal experience, beliefs and memories to create your feelings.
Take the opportunity observe your thoughts and emotional reactions in life, so that you can choose how to respond, rather than just reacting with passive intellect.