This fundamental activity introduces you to some basic concepts for undertaking activities available from The Life Force Institute.
In this activity, we will continue to bring forward the awareness of the truth and reality of your thoughts. In regards to evaluating your thinking patterns, we will look at identifying the endless loop of conditioned thoughts which lead to overthinking. When obsessive thoughts start to consume your life it can become a serious problem.
The activity will extend on your mindful breathing to centre yourself and bring peacefulness within. You will also extend the procedure devised by The Life Force Institute is known as the “Line of Light”. Apply this fifth procedure will help to calm the mind, relax your body, balance your emotions and instil a healthiness of mind.