Many of you may have systematically made use of mindfulness techniques to stop, pause, to become aware of what is transpiring in the moment. Alternatively, you may have leveraged meditation as a respite from your emotions and from your thought and feelings.
However, what is it that makes you act, respond, think, believe and feel in the manner in which you do? Realise that absolutely nothing within the cosmos is by accident, all follows well-prescribed patterns and flows of energy which form the basis of all matter, thoughts and our reality. So consider for a moment how these unseen or unrecognised energies could influence you daily and trigger emotions or feelings hidden deep with your psyche.