Do Not Be too Negative

Often a lot of emphasis nowadays is placed on things being negative; without understanding it is how you act, which is the key. It is important to understand that negative energies are part of the universe and part of the circle of life; as night is to day, or ying is to yang. Realise that negative energies exist and are necessary to maintain the balance in the Universe. Knowing that there is a natural flow of energy from negative to positive to form a complete circuit, in the same way that the field of a magnet flows from north to south and then back through the body of the magnet.

The key to understanding negativity is how you react to life and living. You can choose to react to negative energies and become involved in the emotional consequences. Alternatively, you can pause, keep your balance, and choose not to react. In effect, you are staying neutral to the negative influences.

Do Not Let Emotions Win

Do not let emotions win to control you and ruin your life. You should strive to let go of any negative emotions so that they do not become a controlling factor in your life.

If at all possible any feelings of unhappiness should not be allowed to exist within you at any time. All situations you are going through in your life, in the workplace or home, wherever possible, should be observed and understood as being experiences for learning.

Try to be an observer of emotions as they spill into your life, rather than being drowned in the torrent of thoughts and feelings which arise as a result of “playing the game”.

Your Digital Persona

In an increasingly connected world, we are all affected by our presence of social media. On social media, you are open to the thoughts, emotions and feelings of others who may follow you, like your posts, make comments or otherwise engage with your digital persona. It is increasingly easy to be influenced and affected by others through an increasingly complex web of interactions which happen almost instantly across the globe.

What you share online is your choice and your responsibility. Once you have posted it online, it is out there, forever. You may be able to limit who sees your updates, pictures, comments and the like, but it is still worth giving some thought to how posts can affect your life, that of your family or others.

Realise that these aspects flow in multiple directions, what you post affects or influence others as what you see affects or influences you.  Over time, what is posted by you and about you build up this false illusion of you, as this digital entity. Over time this digital entity can grow of form its own illusion, which in some cases can become larger or more overwhelming than the originator. Always strive to be kind and considerate to others, never posting anything online which you would be unwilling to say directly to the person themselves.

Dealing with Strong Emotions

One of the most commonly asked questions is how can meditation or similar practices help deal with strong damaging emotions, such as anger, hatred, and jealousy.

The good news is, that if you are asking the question, you are already part of the way to the answer. The fact that you have asked the question indicates that you may have been sufficiently mindful and observant to notice the negative states of your mind.  Which, by the way, is not an easy accomplishment. Most people are entirely absorbed in their emotions and have limited self-awareness. Generally, those who ask this question have noticed what is happening in their minds as they were being swept into a whirlwind of negative emotions.

The best course of action is that you need to learn to become the master of your mind as well as your emotions. The moment that you feel a strong emotion building, first pause so that you can regain control and not fall into the pending onslaught of emotions, thoughts and feelings. Once you have paused the reactionary processes of your mind, the most effective choice is not to participate. In effect, you do not want that emotion or that emotional reaction to be a part of you. If you feel sufficiently in control, you may take the time to observe the emotion, but always push those emotional aspects away as you do not want them to become part of your life. Applying aspects of Life Force Cognition can help to bring greater control to your mind to help you deal with such situations.

Comprehending your Mind

Stop and take the time to realise the complexities of your mind, so that you may comprehend how to change your way of thinking. Take the time to consider that your mental mind, with its patterns of thinking and passive intellect, can be your biggest challenge in life.  Your mind can bring forward thoughts, reactions, feelings and emotions from your experiences.

How many times in your life have you been motivated or enthusiastic as you aspire to achieve or change aspects in your life, such as: a healthy lifestyle, travel, study, starting a new business, saving more money, or changing aspects of yourself regarding the home, work or family relationships? Yet in a short time, you find yourself falling back into your old patterns of behaviour and thinking. Without realising it, you have let the pre-programmed aspects or passive intellect of your mind take control of your life, setting you up to fall back to previous patterns of behaviour or failures of your best-laid plans.

Take control of your life by gaining an understanding of your mind and your reactions. Through being able to bring calmness and balance within you, it is then possible to resonate to a different frequency to make decisions and evaluate situations more clearly.

To Yourself Be Kind

Busy in our lives, we often forget about all of the small things. Take the opportunity to celebrate your life and the achievements you make daily.

Strive to be kind to yourself, do not dwell on the things which you could have done better.  Instead, look at what you have achieved and reward your achievements.  If there is a possibility for improvement, then use this time wisely to acknowledge the learning opportunity which is being presented.

Remember your achievements and keep their memories alive, as they can give you strength for when challenges invariably appear in your life. Live your life with awareness, as you are who you choose to be.

Opening Day Activities

Posted today on the webshop are nine complementary information pieces and eighteen kickstarter activities. These activities cover a wide range of topics, some of which include: Mindful Breathing, Your Digital Personality, Mindful Illusions, Overthinking, Applying Daily Affirmations, Achieving Successful Directives, Your Life Force, Solar Radiance, Emotions and the Energies around You, Understanding Stress, and What Ekagrata Can Achieve for You.

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Webshop Opening

Our webshop is now open. Please take the opportunity to visit our shop simply by clicking on go shopping where you can then browse activities which have been specially crafted by The Life Force Institute.

New products and activities will be regularly added to our online shop and the latest information will always be posted on our blog when new activities are available.

For your peace-of-mind, we operate our webshop over Secure SSL technology to make your online shopping experience safer. To help make purchasing easier we allow you to sign in to the webshop using your Facebook, Google or Amazon account and you can make direct purchases from your smartphone using Apple Pay or Google Pay.

Those Who Anger You

In the world today where there seems to be so much conflict; so why not take a moment to consider this simple saying.The person who angers you, controls you.Learn to master your thoughts and emotions with The Life Force Institute to regain control in your life.

#TheLifeForceInstitute #tlfi.com.au @lifeforceinst