The fundamental Fifth Step activity helps you to identify the endless conditioned thoughts which lead to overthinking. When overthinking starts to consume your life, it can become a serious problem.
The activity will extend on your mindful breathing and Line of Light to centre yourself, calm your mind, relax your body, balance your emotions and instil a healthiness of mind. Stop to identify the endless conditioned thoughts which lead to overthinking, which if left unchecked, can consume your life.