Thanks to what appears to be an evolutionary hangover in our minds, when both positive and negative things happen, we are more likely to pay attention to the negatives. However, you are in charge of your thoughts. Boost your mood by taking on the fight against negativity bias.
Take the opportunity to boost your mood by making a deliberate effort to seek out the positive aspects of life. To focus on the positives, try recalling or counting acts of kindness, praise, or simply savouring beautiful moments. Devote your attention to the positive aspects of life to boost your mood.