How often have you wished to find that moment calm for yourself? Make Twenty20 the year of Calmness. In a busy and seemingly chaotic world, we all need to carve out some time for ourselves, if only for a few fleeting seconds each day.
Learn how to achieve a simple calmness, the ability to observe your thoughts, and how to pause your thinking to control your reactions. You can attain the fundamental qualities of good health, wellbeing and happiness in your life.