This fundamental activity brings forward further knowledge of your Life Force energies as you learn to awaken and raise these energies upwards to achieve a state of Cognition.
The activity commences with the “Line of Light” to bring your mind into greater focus and calmness. Through directives, you achieve the emptiness within, awaken and then expand your Life Force energies. Applying Ekagrata you slowly raise your Life Force energies upwards. You are then capable of achieving a state of Cognition within your Life Force mind.