KIA0018 Relaxation and Vitalisation of Your Body Part3

£8.00

Relax, calm, balance and vitalise areas of your chest and head via mental conscious transference and Ekagrata. This activity provides an enhanced mindful body scan exercise.

Description

This Kickstarter activity provides the third procedure for the relaxation and vitalisation of the physical body for your wellbeing.

The process of mental conscious transference and relaxation provides a means for calming stress and subduing tension which builds within the chest and the head of your body. Reducing tension which has built through your worries and stress is beneficial for your health. Your physical body needs to be calm, tranquil and under your control for your wellbeing.

Undertaking the activity provide an enhanced mindful body scan process. This is supplemented with directives to calm your nerves and to vitalise these areas of your body for greater equilibrium, vigour and vitality.

Associated products

    BKIA0018 Special Bundle Relaxation & Vitalisation (KA0014 KIA0016 KIA0018)

    To help you get started with activities from The Life Force Institute to calm and relax your body, this special bundle combines KIA0014, KIA0016 & KIA0018 for a discounted introductory price.

    • KIA0014 Relaxation and Vitalisation of Your Body Part1 – Through mental conscious transference sense the different areas of your body within your legs and feet. Then relax, calm and balance these areas before vitalising that area of your body.
    • KIA0016 Relaxation and Vitalisation of Your Body Part2 – Through mental conscious transference sense the different areas of your body within your abdomen and arms. Then relax, calm and balance these areas before vitalising that area of your body.
    • KIA0018 Relaxation and Vitalisation of Your Body Part3 – Through mental conscious transference sense the different areas of your body within your chest and head. Then relax, calm and balance these areas before vitalising that area of your body.

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