Thoughts

Thoughts, emotions and feelings of a detrimental nature are of a dark tone or hue. The dark colour of these unconstructive, coarse or detrimental aspects oozes into and through every cell of your body, leading to blockages or overloads. Whereas positive aspects, such as warmth, kindness and sincerity have a lightness and radiance which shines out, rejuvenating, repairing and replenishing the cells of your body.

Pause to evaluate and change your thinking, so that you may rise above the darkness of detrimental thoughts to bring about wellbeing of self.

Thought is a fundamental human activity, and something all of us do every day. The complexity of the brain and thought can be demonstrated as you read these words. From a functional and biological perspective, the photons of light associated with the patterns of these letters are focused onto the retina of your eye. The neuron responds with its own electrical signal, which then in-turn propagates along the optic nerves and into the brain. Within a few hundred milliseconds, the signal has spread to the many interconnected areas of your brain, and you have perceived these words. However, are your thoughts more than just this biological process within your brain?

 

Pause for a while to consider how your thoughts are more than just a biological process – see that your thoughts have energy.

Evaluating your thinking will give you an understanding of the importance of quietening your mind. The fundamental Third Step activity touches on several aspects of the reality of your thoughts. Examine how your endless questioning mind and the mental victim within manifest as the realities of the thinking mind.

The activity extends your mindful breathing and Line of Light to enable you to centre yourself and relax your body. Then take the opportunity to consider how endless varying thoughts can control and cause emotional responses within you.

Your mind orchestrates your own brand through your thoughts, emotions, feelings and actions. The fundamental Second Step activity investigates how your mind controls your perceptions of yourself and the world around you.
In this activity, you will take the initial steps to look at you, your perceptions and view of the world. This brand you represents you and portrays how you react to life and living.

Take the opportunity to realise how your mind orchestrates your own brand or personality. The activity will extend on your mindful breathing to centre yourself and vitalise your body and includes the Line of Light to bring improved calmness within your mind.

Very few of us understand, nor comprehend, how much we become completely involved with our strong thoughts and emotional reactions in our lives. Being so involved, we never have the opportunity to consider that it is our mind, which creates a very large percentage of the sickness, unhappiness, fear and even depression.

In life, you have the choice of how you react. Through active intellect, you can choose to stay balanced and in control, or you respond by sliding into pre-programmed patterns of thinking, excuses and the emotional reactions of your passive intellect. Take the opportunity to pause and reflect on how thoughts and emotional reactions may be affecting you, then make choice to bring about a change.

Your thoughts are the most powerful when focused with intent. When your thoughts lack focus, it is akin to light passing through a prism compared to passing through a magnifying glass. While light may travel through both the prism and the magnifying glass, what happens to the light afterwards is very different. The same is true of your thoughts, learn how to focus your thoughts, rather than let them be scattered. Many of the practices which are embodied in mindfulness and meditation can help you to focus your thoughts, while true ekagrata can be achieved through Life Force Cognition.

Who is Brand You?

Realise the power of your thoughts. As you are a manifestation of your thoughts, emotions and feelings.