Meditation

Your Life Force within is like a flower, that closes itself when darkness falls, but when the light of a new day again returns, it opens and expresses to all its true beauty. We are all like those flowers. We have closed ourselves from the light, through material thought, deed and emotion. Until we open up to the light and cast off the material illusions of life, we cannot express our true higher selves.

To fully realise the complexities of the mind, you must change your preconceptions about it. The mind is composed of many different energy levels and sub-levels through which your persona is manifest as one complete unit. Your mind fluctuates between many different mental levels throughout any given day. The level of mind you use and communicate through is equal to the thought patterns you allow to manifest at any given time. Life Force Cognition can help you to change your state of mind to bring mastery within your reach and to switch off from the world whenever needed.

The light of your Life Force, the authentic self within us all, is invisible to most. It lays concealed behind roadblocks of material thoughts, emotions & feelings. These roadblocks have been accumulated by your personality and your mind. Through an open, quiet & tranquil mind, the light of your Life Force can be activated to reach new levels of understanding.

Many individuals regard that enlightenment is similar to gaming, where achievement of the subsequent level signifies progression. It is not the levels or objectives in life, but your real intents which colour your reality leading to your further advancement. The scoop is that to achieve real enlightenment, you have to activate the inner light of your Life Force.

Uncover how to regulate your mind, as opposed to your mind, emotions & feelings becoming the master of your life. Tapping into the energies of your Life Force, via meditation, mindfulness or cognition can help shift you out of the patterns of your unconscious reactions; releasing you from your mental constraints. Applying these techniques in your everyday life can aid you to transform your mental wavelengths to be calm, balanced and remain in control.

Nowadays it is easy to succumb to the onslaught of Social Media with all the associated noise and distractions. If you want to comprehend yourself, your assets & weak points, your brilliance and dark sides, then you need to find some quietude in your life.

Commit yourself to a technique such as meditation, mindfulness or Cognition to enable you to pause the world around you and reach the quietude within.

Many of us can become absorbed in our feelings and have restricted self-awareness as a result. You may have wondered how can meditation or similar practices assist in dealing with strong damaging emotions? The key is that many of these techniques provide a way to pause or moderate your thoughts and reactions. Then with your thoughts or reactions paused, you may choose to not be swept up in the whirlwind of damaging emotions and feelings.

Achieving true reality can just be accomplished by taking control of your mind. You should learn to manage your own thoughts, sensations & emotions. Through the light of understanding, you can access your real self, freeing yourself to become a universal Life Force being.

Focus on the space between thoughts – gradually this quiet space will grow, to provide you with an opportunity to have some calmness of mind, from which you can continue with your #mindfulness or #meditation.

Meditation is a group of broadly similar practices, or sets of practices which are found across many cultures and traditions.

Meditation has been practised since ancient times in most religious traditions and beliefs. There is considerable homogeneity in meditative practices across the various traditions, despite there being over fifty methods for developing mindfulness and forty for developing concentration.

Contemplation is a very old and important meditation technique and is an important aspect to achieve Life Force Meditation.  Why not explore some of the diverse aspects of meditation today?

The second fundamental bundle helps anyone continue with activities with a dedicated purpose of thought to awaken your inner Life Force energies. Each of the five activities provides you with a means to instil directives within your mind. Then as you progress, you will learn to access the hidden potential of your Life Force energies.

This special bundle includes: Fundamental06 Vacuus and Sunya – introducing directives as an important key to achieve emptiness and quietness of mind. Fundamental07 Awakening Your Life Force Energies – leveraging directives to awaken your Life Force energies so that you may experience and appreciate the very existence of your Life Force. Fundamental08 Enlivening and Expanding Your Life Force Energies – enables you to enliven and expand your Life Force energies to envelop and encompass all parts of you. Fundamental09 Raising Your Life Force Energies Upwards – utilises Ekagrata to raise your Life Force energies upwards throughout your whole being. Finally, Fundamental10 Attaining Life Force Cognition – On raising your Life Force energies upwards within, you are then capable of achieving a state of Cognition within your Life Force mind.

Witnessing the space between your thoughts can be an effective means to help you calm your mind and achieve aspects of meditation.

It can be common to hear people ask “How can I clear my head when I meditate?” Often, the more you try, the more that your thoughts seem to arise. This can be entirely expected, as trying to clear your head is also a thought.

So do not try to get rid of your thoughts, as for most people, this will not work. Instead, you need a way to bring focus to the mind, through a process called Ekagrata. Even in a noisy or chaotic mind, there will be spaces between your thoughts. So instead of focusing on the thoughts which you are trying to push aside, apply your focus on the space or gap between the thoughts. All the while, as you continue to focus on the space between the thoughts, witness this space become larger, so that it fills more of your mind. Continue to focus on the space so that it pushes more and more of your thoughts to the side of your mind or your thinking. Gradually this quiet space will grow to provide you with an opportunity to have some calmness of mind, from which you can continue with your other mindfulness or meditation activities.

This fundamental activity, Raising up, provides important knowledge regarding your Life Force energies, as you learn to activate these energies within yourself.

This activity leads you through a sequence of directives designed to bring an emptiness within, which is then filled with the energies of your Life Force. Through the appropriate application of Ekagrata, you bring focus to your mind and directives, as you activate your Life Force energies throughout your whole being, combining these energies as they flow upwards throughout your body.

Many people ask when or what time of day should I meditate?  There is no golden rule on the subject, but most will agree that the most important aspect is to create some time for you, irrespective of the time of day or any schedule.

While formal meditation practice in a peaceful place where you are unlikely to be disturbed is beneficial, there should be no reason why you can not apply aspects at other times or places in your life. You can apply aspects of mindfulness, meditation or Life Force cognition at any time and in any place. Indeed it can often be in these hectic or uncontrolled moments when you need the benefits of these practices the most.

There are many times throughout the day when you can apply your attention to help bring aspects of calmness within you. When you are on a train or bus, you could bring your attention to your breath. As you walk down the street, or through the park, you could focus on the sounds you hear. What’s important is that you are in that moment, mindfulness should not be a chore to be performed once a week.

Many of the aspects of Breathe with Purpose and Life Force Mindfulness, once programmed within your mind, can be easily recalled and applied at any time in your life. You can apply these techniques without the rigour of a schedule; all that you need is sufficient time on commencing any activity, then you can benefit from their application at any time in your life.

Learn to change the wavelengths or frequency of your thoughts with Life Force Cognition. Life Force Cognition will enable you to quieten your mind by instilling a purpose of thought and a calmness within. Importantly this technique allows you to surpass various states of meditation, by providing a purpose to hold the thoughts of your mind in check.

Many people face challenges when undertaking meditation because their minds are not adequately tasked with a purpose. If the mind does not have a purpose, then it lacks focus and can drift; allowing it to continually bring forward thoughts, emotions and feelings from the passive intellect.  Take control through Active Intellect and Cognition.