The instant that you feel a strong emotion building, pause so that you can regain control. This will help you to not fall into the pending assault of feelings, thoughts and sensations. Once you have briefly paused the reactionary processes of your mind, the most effective choice is not to get involved. In effect, you do not want that emotion or that emotional reaction to be a part of you. Using activities based on Life Force Cognition can help you to bring greater control to your mind, assisting you to handle strong emotions.