Meditation

Life Force Meditation, in its simple and purest form, is all-encompassing harmlessness to be at one with yourself. This spiritual practice requires that you harmonize your Life Force energies, thoughts, and emotions, allowing you to attain a state of balance and harmony. Life Force Meditation awakens the light within you. The transformative power of this practice emphasises the need to dissolve the barriers created by material thoughts, emotions, and feelings that shroud the true self.

At its core, Life Force Meditation is an exploration of the inner landscape, a journey to rediscover the light of your Life Force, the authentic essence that resides within every individual. The barriers constructed by the mind and persona are like veils obscuring this inner radiance. The practice allows you to peel away the layers of conditioned thoughts and emotions that have accumulated over time, allowing more Life Force energy into your life.

One of the keys to Life Force Meditation lies in the cultivation of an open, peaceful, and quiet mind. This is a necessary and often overlooked aspect. A quiet mind is needed so your inner Life Force energies do not feed the uncontrolled thoughts and emotions of your passive intellect.

As you undertake any of the Life Force Meditation techniques, special commanding thoughts known as directives, are strategically placed within the back of your mind, and then the directives gradually flow forward into your conscious mind. Additionally, these techniques use a unique sequence of finger gestures, which helps focus your mind on “being in the moment” and applying the directive.

This practice transcends the superficial layers of identity, leading you to deeper states of meditation, and creating an environment conducive to the awakening of your inner light. As the light of your Life Force is awakened, it becomes a guiding beacon, illuminating the path to self-realisation to become more at one with yourself and the world around you.

Life Force Meditation

Meditation is a practice that has been around for centuries for many good reasons. It is a powerful tool for reducing stress, improving focus, enhancing your well-being and unlocking your spiritual awakening. While there are many different forms of meditation, one aspect which can be overlooked or conversely overemphasised is the use of sound.

The application of sounds during your meditation, whether natural or intentionally generated, has the potential to boost or enhance the meditative state through several key aspects. The harmonious melodies of nature, the soft cadence of chanting, or a gentle rhythm, can all serve as powerful catalysts for a meditative experience that surpasses the ordinary.

As you start to practice meditation, you may find that your mind teems with thoughts and distractions, which hinders your ability to properly meditate. The use of wisely chosen sounds of nature, such as flowing water, rustling leaves, or bird songs, can act as harmonious companions during meditation. These sounds, often associated with serenity, create a backdrop that eases the mind into a state of relaxation. By immersing yourself in the gentle cadence of these natural sounds, helps to keep you focused, so the chatter of the mind does not disrupt your meditation.

Secondly, sound can be used to help directly induce a meditative state by calming the mind and nervous system. Certain types of sounds, such as binaural beats and white noise, have been shown to have a calming effect on the nervous system. Additionally, the application of a rhythmic pulse of binaural beats can, for some people, create a sense of synchronisation and harmony between the left and right hemispheres of the brain. Through the application of these sounds, you may be able to more easily enter a meditative state due to a harmonised mind and relaxed nervous system.

Thirdly, the use of sounds, such as the resonant tones of chimes, gongs, singing bowls and the like, can be applied as intentional tools for meditation focus. These sounds, carefully chosen for their vibrational qualities, can be used to anchor the focus of your mind. The rhythmic repetition of sounds can help synchronise your awareness to your breath, creating what some describe as a cohesive and meditative experience. By attuning to these intentionally created sounds, you can help focus your mind to cultivate a heightened sense of presence, allowing the mind to settle into a tranquil state conducive to deeper meditation.

If you are looking for a way to kick-start or boost your meditation practice explore the many different applications of sound. There are many different types of sounds, including silence which can be used in meditation. Find one that works best for you. Once you become more proficient at meditation, you will likely find you no longer need the use of sound to boost your meditation.

The use of mantras has been a part of many spiritual traditions for thousands of years. Mantras are sounds, words or phrases that are repeated over and over again during meditation or other spiritual practices.

The use of mantras can calm the mind primarily by focusing your thoughts. It is this ability to focus your thoughts which is the real power of Mantras, as it allows you to overcome some of the distractions which your mind generates. The sound vibrations of the mantras can resonate with different energies within the human energy mechanism, to promote a greater sense of balance and harmony, and promote a sense of peace and inner tranquillity.

Different mantras are associated with different benefits or intentions and are often chosen based on the individual’s spiritual beliefs and goals. For example, the mantra “Om” is often used to promote a sense of unity and connection with the universe and is commonly used in many different spiritual practices.

The use of mantras can be a powerful tool for spiritual growth and self-discovery. They can help you to deepen your connection to your inner self and the universe.

It can be common for people to struggle to remain awake on occasions during meditation due to three separate factors (see later on). Regardless of the explanations for having this propensity to doze off, the key resides in applying your awareness. Becoming aware is a core competency to be acquired through meditation, so, intriguingly, being aware is the key to not zoning out during your meditation activities.

The most common reason for people having a tendency to doze off during meditation is unsurprising a result of their hectic or frantic lives. If you have had a busy day or have struggled with stress, then you might identify that you often become drowsy during your meditation. This is simply because your body begins to destress from the pressures of your life as you perform the meditation activity. If you regularly experience this, then take time out to stand or splash some water on your face before proceeding. During the afternoon, lots of people experience an energy slump which can affect them when meditating. If that is the case, then it could be more beneficial for you to practice meditation in the morning when the body is awake. It is also common that a relaxed posture can contribute to the impulse to nod off, so take the opportunity to get started with some improved posture before you start your meditation. It does not mean that you need to sit in a contorted position, just becoming more aware of your body is the key.

A much more bewildering reason why you may become sleepy during your meditation is that your mind is proactively functioning to control your life. This might sound like a dichotomy that falling asleep is because of the activity of your mind. Yet it is effectively your mind which is applying control over you, hindering your ability to successfully practice meditation. In this way you might feel as though you are not succeeding, and that you cannot meditate. When the fact is, your mind is compelling you to be this way to ensure that it can preserve control. If you continue to meditate, you can strive to take back control from your mind, nevertheless be aware that your mind is most likely to strongly resist giving up control at any cost.

The final aspect which is seldom taken into consideration is that through the process of learning to meditate, you can awaken some of the inner energy of your true self. As the energy of your Life Force flows into your body, this can initially lead to a sensation of tiredness or even phasing out. This is simply because your body and mind are not accustomed to these kinds of energy apart from the minuscule quantities which are necessary to keep the human mechanism alive. If you are experiencing zoning out, then the key once more is the application of awareness. Being aware, as mentioned previously, is a cornerstone of meditation and it is never truer than when your Life Force energies begin to come to the fore via advanced meditation. As you apply your awareness, know these energies flow through the energy pathways (meridians) of your body. This knowing, through your awareness, will assist you to maintain your focus and not zone off.

A usual query which people ask is when should I meditate? While there may be various schools of thought on the topic, there is no golden rule as to when to practice meditation as it can be unique to each one of us as individuals. However, many meditation instructors do concur that the most important aspect is to create some time for you, regardless of the time of day or any kind of timetable.

While formal meditation practice in a peaceful location where you are less likely to be interrupted is optimal, there need be no reason why you cannot employ aspects of mindfulness and meditation at any other time in your life. Without a doubt, it can frequently be in these hectic or stressful moments when you require the benefits of your mindfulness or meditation practices the most.

There are lots of times all throughout the day when you can apply your attention to help bring elements of calmness within you. When you travel on a train or bus, you can bring your attention to your breath. As you stroll down the street or take a walk through the park, you could focus on the sounds you hear or the motion of your legs. These practical and straightforward aspects of mindfulness should be incorporated into your daily life, so that mindfulness is not something separate, but is part of living.

In a similar way undertaking full meditation activities must not be treated like a chore which is slotted into an established timeslot each week. While carrying out meditation at a particular time of day can be beneficial, the reason is that doing your meditations at an established time builds a sense of commitment and focus within your meditation practice. Some people discover that it is best to do their meditation in the morning, yet if you are proverbially not a morning person then forcing yourself to do a morning meditation can be counterproductive. Others find it is best to do meditation in the evening to help them unwind and destress from the day. You may find that practising meditation after eating can be less effective, as your physical body is more focused on digesting your food. However, some people have actually discovered that after eating, their body is focused on food digestion, so their minds can be more focused on meditation.

The takeaway from all of this is that meditation can be done at any time. Find a time which works for you, and make use of that time routinely when you are starting to meditate. Once you have become familiar with your meditation techniques and it has become integrated into your life, then there is absolutely no reason why you cannot do meditation at any time throughout the day or night. Ultimately the most important thing is that you invest the time to do meditation on a regular basis to ensure that it becomes a natural part of your life.

Most of the aspects of Breathe with Purpose and Life Force Mindfulness have been developed to make sure that they can be applied at any time. The key is that via practice and repetition, you program the activities into your mind so that they can be conveniently recalled and applied when they are needed.

We are all part of the Universal Force which binds the galaxy together, and preserves the structure of the Universe as we know it. As Life Force beings, we are the individual components of the Universal Force, in much the same way that stars form part of a galaxy. Our Life Force energies are the component of the Universal Force which is unique to each one of us, and are what some consider the spirit or soul. As we reside on this physical plane of existence, within each and every one of us as human beings resides the Spark of Life, which is the true unemotional part within you. It is the creative principle of the cosmos within you to enliven you within this material existence.

The Spark of Life is an important part of you. It not only binds your Life Force to this physical existence, it importantly is the key which allows you to tap into the creative component of the Universal Force within you. For those individuals who step onto the path of knowledge, the Spark of Life can be very beneficial. Through right thoughts, you can leverage the potential of the Spark of Life to raise into higher states of understanding and awareness.

When attempting to meditate, do you have problems clearing your mind of thoughts? Often those thoughts keep on coming back, and you seem destined for failure no matter how hard you try. The good news is that this is a very common challenge encountered by anyone starting meditation. It is not a sign of failure that you are having difficulties making your mind clear, quiet or supposedly blank. Even those who have practised meditation for many years may at times have problems. The most important thing is to keep persevering, and if necessary try different approaches or techniques, until you find one which works for you.

While quietening your mind is an important goal for any meditation, realise that each of us will achieve different degrees of success. For some people attaining the ultimate goal of full quietness of mind may not be possible, but that does not mean you cannot meditate.

The first and foremost thing to realise is that your very efforts to clear or quieten the mind can often be the cause. Your mind becomes filled with the distractions of the very same ideas you are making an effort to clear. If this is the case or you have a very rowdy mind, then you should shift your efforts to achieving a small area of calmness.

The second obstacle most people face is that they try to erase or eliminate their thoughts. The ability to quell or eliminate thoughts is very difficult to achieve for most of us. So the best approach for success is instead to push your thoughts aside or to the background, thereby diminishing their presence. With time and effort, you can build the skills to be observant of your thoughts, acknowledge them if necessary and push them aside. Then as you push more of these thoughts away, you can establish a small beachhead of quietness in your mind. Be happy with this achievement, as it is an important milestone. As you practice more, you will find that you can expand the quietness outwards, pushing your thoughts farther aside and into the background.

A very useful technique which can be utilised to help with meditation or even mindfulness is called Ekagrata, which simply means focused thought. Applying Ekagrata enables you to focus on one thing, such as your breath, repeating a mantra, or mindfully shifting your attention to a specific thought. As a master of your mind, you are not thinking of everything at the same time, you are being purposeful and focusing on one thing at a time. If stray thoughts enter your mind, you acknowledge them and push them aside to achieve that focus of mind which is Ekagrata. Become the master of your mind with Ekagrata, so that you may learn to clear your mind.

There have been numerous books, films, texts and beliefs which have pertained to some ostensibly mystical power of the Force. Some have revealed that the Force is an energy field created by all living things, which binds the galaxy together. While others have indicated that the Force is within us, so what is this Force and where is it?

The truth of the matter is that we as humans only comprehend a tiny part of the cosmic equation of life, and that there are undoubtedly many aspects to what is loosely referred to as the Force. If you approach the question with an open mind, one which challenges and learns from true knowledge, you might discover that both and all are the Force as it exists on many different levels.

The living energies which exist within all of us is your Life Force. You may well relate to your Life Force energy as an inner awareness, your true essence, your spirit, or your soul, to identify but a few. Some might see this concept as elusive, obscure, intangible and frequently a secret which is concealed within religious beliefs. Though there is an overall acknowledgement from all quarters that we as humans contain an energy which is something not yet empirically identified. This energy is your very own Life Force, part of a much greater whole, yet it is unique and distinctly assigned to you. As such, you are part of the Force and the Force is within you as your Life Force.

The Universal Force is present throughout the universe. Open your mind, even if just for a short moment, to broaden your consciousness outside of the boundaries of time and space. It is an energy which is throughout all of the atoms and particles; in addition to existing throughout all galaxies of the cosmos, transcending and within all the trillions upon trillions of stars and planets within the universe. The Universal Force is within all time and space, it is this force which surrounds us and permeates us. It is the Universal Force that binds the galaxy together and preserves the structure of the Universe as we know it. Without the Universal Force, all matter would decline into an uncontrolled state of entropy.

A common feeling that you may experience when starting to meditate is that of being anxious or nervous. First up, do not worry, as many people experience the same feelings when they do meditation, especially when starting or if they have had a gap or lapse in doing meditation.

When you first start meditation, you may feel uncomfortably awkward or out of kilter in some undefined way. This can be especially true if you lead a busy life, or there are lots of things which typically occur around you. These feelings are completely expected and a natural sensation as your mind has been used to the normal hustle and bustle of everyday life. The change of pace when you begin meditation can trigger feelings of anxiety or nervousness to name just a few.

If you do feel uneasy when practising meditation, then be aware it is your mind which is generating these sensations. It can be common for your mind to generate a FOMO (fear of missing out) as it attempts to re-establish its control over your life and your way of thinking.

There are several different ways to address your anxiousness when meditating. One obvious, but often overlooked method is to simply tell yourself that you are not anxious and it is just in your mind. Another effective way to help you feel less anxious is to simply lower your gaze to a spot on the floor or ground before you, rather than closing your eyes. Some other breathing techniques, such as Breathe with Purpose or Life-Force Meditation can assist you to become more comfortable when you start out meditating through the use of specially structured activities.

Nowadays it is very easy to lose the battle with Social Media such as Facebook, Instagram, YouTube, TikTok, Snapchat, LinkedIn, Twitter, Quora, Medium, Pinterest, Tumblr, and various other apps taking hold of your life. Even though you may well have reduced your screen time with digital well-being tools, you might have noticed that your attention span has decreased, or that you become seemingly quickly bored by a topic and feel the need to swipe onto the newest fad. Consider for a moment that it is your mind which is winning the battle, and continues to draw you back to scrolling and swiping through Social Media.

If though, you wish to know yourself, your strengths and weaknesses, your brilliance and dark sides, then you need to discover some quiet time in your life. Discovering some quiet time means more than closing the app or turning off your smartphone, it is about really bringing some renewed focus to your way of thinking. Truly quietening your mind can be extremely beneficial for your well-being and quality of life. Choose a technique such as meditation, mindfulness or the more advanced practices such as cognition that can help you to boost your attention span and at the same time provide you with ways to assist in quietening your mind.

The utmost goal for anyone undertaking meditation is to realise a tranquillity of the mind. However, the majority of us have noisy minds and attaining this preeminent state of a quietness of mind is seriously difficult to achieve. Yet having a noisy mind, does not mean that you cannot meditate, it merely means that you need to take a different approach in which you discover how to become the master of your mind.

If you have a noisy mind, trying to achieve silence of your mind may be tough to achieve. Frequently your very own efforts to quieten the mind will restock your mind with the noise of thoughts comparable to those which you are attempting to remove. Your mind might seemingly inject thoughts such as “I can’t stop thinking” or “I do not know if I am doing this right” feeding the increasing levels of noise as your mind tries to persevere control. This can reveal just how much attention most of us pay to our mind, listening to every single thought which it raises every day.

While you may not have the ability to achieve a quietness of mind at the outset, it is very important that you must not give up. You just need to discover an alternative means to focus your mind. Some people find success in creating a space in between their thoughts of their noisy minds. While others can discover success by learning to become the observer of their thoughts, as if they were being played out on a movie screen. Others may find that listening to a gong or similar tone can assist by the sound becoming the focus of the mind away from the endless stream of thoughts. In all of these ways to accomplish meditation success, the key, whether apparent or not has been on achieving some focus for your mind. The distinction being, that as you come to be that master, you can learn to focus your mind, thereby banishing the noise of your thoughts to the background. So even though your mind is not quiet, you can achieve meditation with focus. Then overtime, you will find that as you repeatedly take control of your mind and focus on meditation, these other thoughts will drift further into the background, so you may attain success.

We all want to reconnect to the spiritual or inner aspects of ourselves, but how often does the ritual supplant the actual endeavours? If you undertake meditation in the hope of enlightenment or knowledge, precisely how much time, and with whom you meditate, ought to not be the driving imperative or the reason for doing meditation. When the apparent aesthetics or actions become more important than our true experience and connection with the inner self, then ritual predominates and prevails over the spiritual discipline. It is then that the connection to your true self is lost and you lose your way.

What is more important in reconnecting to your spirituality is that your meditation or spiritual practice has really enabled you to reach within to your inner self. The greatest achievement is in comprehending how your spiritual practice has allowed you to change your heart and transform your thoughts and feelings into those of kindness and humility. Always make every effort to reconnect to your inner self through meditation or in your spiritual efforts as this can enable growth and bring to light a genuine and authentic awakening.

The living vitalities which exist in all living things, manifest as your Life Force . While a lot has been blogged about the innate power source of the human mechanism, you may still consider that this is a mystery or a secret. You may well relate to your Life Force energy as an inner awareness, your genuine soul or spirit, to label but a small few. Some may see this idea of a separate indwelling power as mystical, strange, obscure or even intangible. The opportunity to work with your Life Force energies is not a secret nor an enigma but it is possible through the advanced meditation skills of Cognition (a real calmness of mind) and Ekagrata (focused thoughts).

Stop and discover how to command your mind, instead of your mind, emotions and feelings being the commander of your life. Tapping into the energies of your inner light or Life Force through cognition can aid you to shift away from the patterns of your passive intellect. Doing so permits you to liberate your thinking as you release your way of thinking from your mental and emotional limitations and the associated reactions of the lower consciousness.

Using these skills of meditation or cognition in everyday life can enable you to shift your cognitive and mental wavelengths to become calm, well balanced and in control rather than the reactions of your lower consciousness being the master of your life and destiny.

As you continue your journey on the pathway of awakening, you will face many challenges. Not all of these challenges seem obvious or straightforward. Every day we all express different thoughts and emotions. However, certain emotions can cause more problems than others as they feed your lower ego.

These lower emotions are typically characterised by fear, arrogance, rage, despondency, jealousy and greed and can be analogous to many aspects of the seven deadly sins. You should strive to recognise any aspects of these lower emotions within you. Where you do find any thoughts, emotions or feelings of this nature, you should do your best to bring these aspects under control, then banish them from every facet of your life. If you allow these emotions to be retained within, they will feed your lower ego with energy, giving the mind the opportunity to then regain its power over you and your life.