Balance

A lot of your thoughts do not register consciously, yet you are reacting to these thoughts. Make every effort to seize any kind of negative or unfavourable thoughts before they fully form within your mind. Drive such thoughts out of your consciousness so they do not become part of your life. As beneficial or valuable thoughts register, capitalise their value by bringing them to the fore.

Every one of your thoughts arises within your mind. Some may flow out into the world in the words you use or speak. When you speak uncaringly, it can harm you even more than it hurts others since your unkind thoughts are the most intense inside you.

 

Make every effort to grab any kind of harmful thoughts in advance of them being communicated. Pause, at that instant, ask yourself do you seriously intend to be this way. Pausing briefly can help to smash the cycle of your conditional reactions, permitting you to transform your thoughts.

Emotions are the low-level responses occurring within areas of the brain and mental form, in response to stimuli and thoughts. Often short-lived, your emotions are subjectively blended with personal experience, beliefs and memories to create your feelings. Your memories and feelings provide the storehouse of pre-programmed reactions. Take the opportunity to observe your emotional reactions in life, so that you may choose to respond differently.

Thoughts, emotions and feelings of a destructive or negative quality leach harmful aspects into every cell of your body. This brings about overloads and blockages which can cause illness and imbalance. Pause to transform your thinking, in order to rise above the darkness of such damaging thoughts or ideas. Then you may generate a newfound sense of wellbeing.

Your conscious mind absorbs and stores information and reacts to that information, whether it is right, wrong or indifferent.

Apply IOEA (Inhale, Observe your breath, Exhale, Awareness of your thoughts) to change your programmed reactions.

True Kindness is much greater than an expression or a word, it is manifest via your behaviours & actions on a daily basis. Kindness with compassion can aid in bringing back the balance in your life. Today and every day, be that individual of real kindness to sow happiness & joy into the world around you.

Uncover how to regulate your mind, as opposed to your mind, emotions & feelings becoming the master of your life. Tapping into the energies of your Life Force, via meditation, mindfulness or cognition can help shift you out of the patterns of your unconscious reactions; releasing you from your mental constraints. Applying these techniques in your everyday life can aid you to transform your mental wavelengths to be calm, balanced and remain in control.

Nowadays it is easy to succumb to the onslaught of Social Media with all the associated noise and distractions. If you want to comprehend yourself, your assets & weak points, your brilliance and dark sides, then you need to find some quietude in your life.

Commit yourself to a technique such as meditation, mindfulness or Cognition to enable you to pause the world around you and reach the quietude within.

When there appears to be substantial animosity or conflict in the world; take a breather and consider that, those who annoy, provoke or madden you, effectively control you. Learn how to understand your own thought processes, emotions and feelings so that you may take back control of your life.

Your life is an expression of your mind as your thoughts and ideas have cause and effect. For each thought or action, there is a reaction or impact. This is very comparable to the observations made by Newton when he penned his third law of motion. Realise that your thoughts and reactions all have consequences, there is always an effect even if you are not aware of it. Begin to take control of your thinking and reactions in life so that you only build beneficial energies.

We all want to discover ways to live in harmony with ourselves and others. True harmlessness works through correct ideas, governed by active intellect; right speech, governed by self-control and manifest into well-intentioned action. When you envision the extent to which you can progress if you live your life without inner conflict, your determination to practice harmlessness will increase.

We are often caught up in a cycle of thought and reactions, being stuck in the pre-programmed patterns of our passive intellect. Learn to conduct your mind, so that you can change your mental wavelengths to stay calm, balanced and in control. There is immense value in learning to conduct your mind in this manner, rather than your thoughts, feelings and emotions being the master of your life.

Nowadays a great deal of emphasis is put on how bad negativity is; without comprehending it is how you act, which is the key. There is a natural circulation of energy from negative to positive to form a complete circuit as part of the circle of life.

So do not be down on negative things, realise they exist, but choose not to react in a deleterious way.

The instant that you feel a strong emotion building, pause so that you can regain control. This will help you to not fall into the pending assault of feelings, thoughts and sensations. Once you have briefly paused the reactionary processes of your mind, the most effective choice is not to get involved. In effect, you do not want that emotion or that emotional reaction to be a part of you. Using activities based on Life Force Cognition can help you to bring greater control to your mind, assisting you to handle strong emotions.

Do you find yourself checking social media 24/7 — fearful you may miss some post, tweet, story, image or video? Perhaps it is time to stop clicking and start thinking about how to make the most of life. Social media has become such an integral part of our lives, yet it is easy to forget that it has only been around for a few years.

Social media is a powerful and brilliant tool; but it is just that – a tool. It has done wonderful things to bring like-minded people together and to virtually shrink the world.  Communication has broadened and you can reach further around the world because of social media. There are many positives in the creation and growth of social media. However, you should make a conscious effort to decide how often to use it, how much of yourself to invest in it, and how and when you respond to other’s content.

Take some time out for a Social Media Holiday. Declaring a self-imposed digital ban for many is not practical nor sustainable. But simple rules, such as no scrolling in the first hour of the day, while eating, or after 9pm may be more achievable. In this way, establishing boundaries and being mindful of your usage, as well as your reactions, you are more likely to enjoy a healthy relationship with social media. So look to start taking a break today with a holiday away from your social media.