Awakening

The Light of Knowledge is the first stage on the pathway of light as you begin the journey of self-discovery and spiritual awakening. It signifies the illumination of higher aspects of the self, revealing layers of consciousness and wisdom previously veiled in the shadows. It is a process of gaining profound insights into the nature of your being and understanding the intricate tapestry of thoughts, emotions, and feelings that shape your identity.

This knowledge is not confined to the surface, but delves into the depths of the soul or Life Force, unravelling the timeless truths that transcend the boundaries of ordinary perception.

Simultaneously, the Light of Knowledge extends its radiance to the energies flowing within and around you. It is an awakening to the subtle currents and vibrations weaving through the fabric of existence. This stage involves recognising the interconnectedness between yourself and the cosmic energies, fostering a deep sense of unity with the universal force.

As you progress in your understanding of the human mechanism, you gain insight into the operation of your mind and become more aware of the energies of your Life Force. This understanding and insight serve as a foundation for subsequent phases of the journey into higher states of consciousness. It is a journey that goes beyond intellectual understanding, providing you with the opportunity to integrate this newfound knowledge and learning into your life.

Ultimately, the Light of Knowledge is a beacon that beckons seekers such as yourself to delve deeper. Bathed in the transformative light of knowledge to explore the limitless realms of your inner

Deep down within all of us is a wellspring of wisdom, which is colloquially referred to as intuition. Listening to your intuition is a slow-learned process and one which some people never master in their lifetime. It starts by recognising that tiny inner voice or feeling that will tell you when you have done something wrong, or you may get a gnawing feeling in the pit of your stomach.

Some may consider the inner voice of intuition as your consciousness; however, it is actually your Life Force trying to bring some balance to your life and directing you in the proverbial right direction.

Taking the opportunity to listen to this inner voice or intuition is an important part of any spiritual journey. However it is imperative to recognise that this is not the voice of your mental mind, but that of your true inner self.

The use of mantras has been a part of many spiritual traditions for thousands of years. Mantras are sounds, words or phrases that are repeated over and over again during meditation or other spiritual practices.

The use of mantras can calm the mind primarily by focusing your thoughts. It is this ability to focus your thoughts which is the real power of Mantras, as it allows you to overcome some of the distractions which your mind generates. The sound vibrations of the mantras can resonate with different energies within the human energy mechanism, to promote a greater sense of balance and harmony, and promote a sense of peace and inner tranquillity.

Different mantras are associated with different benefits or intentions and are often chosen based on the individual’s spiritual beliefs and goals. For example, the mantra “Om” is often used to promote a sense of unity and connection with the universe and is commonly used in many different spiritual practices.

The use of mantras can be a powerful tool for spiritual growth and self-discovery. They can help you to deepen your connection to your inner self and the universe.

An important aspect of some meditative practices relates to achieving a nothingness or emptiness within. Vacuus and Suyna are terms with their roots in Buddhist and Taoist philosophy referring to a state of emptiness or nothingness, but with slightly different nuances. While these aspects can be described and used separately, both practices relate to achieving a nothingness or emptiness within. Vacuus and Suyna can be used together for greater effectiveness, allowing a more transformational state of being.

In Latin the term Vacuus rather simply means empty, emptiness or void, that being the lack of substance. In Buddhist philosophy, Vacuus refers to the emptiness or lack of existence of all phenomena. This emptiness or lack of substances, sometimes referred to as the void is seen as the ultimate nature of reality. Some people may spend a significant amount of time meditating just on this one aspect of creation, becoming Vacuus.

Sunya on the other hand is a Sanskrit term that means emptiness but with a slightly different context where zero (or nothingness) is the source of everything. In Taoist philosophy, Sunya refers to the emptiness of the universe, which is seen as the source of all creation. This emptiness is importantly not empty as one may think, but rather the potentiality which exists within the void and the potential which lies within all of us.

When both Vacuus and Sunya are used in concert, they both harmonise to focus your meditation on the importance of cultivating a sense of openness and a true emptiness with the mind. There is much which can be learnt through the simple practice of bringing the ultimate emptiness within your mind and your entire being during any meditation or mindfulness practices. In the activity KIA0006 Vacuus And Sunya you then realise why directives and these aspects are important steps on the pathway to Cognition.

We all live in a complicated and ever-changing world. Every day we are immersed in a sea of thoughts and emotions which can influence us. Life Force Cognition can become an essential tool in helping you to effectively change your state of mind and lead to improved mental health.

As you apply the techniques of Life Force Cognition, you have the opportunity for the mind to become calm and quell some of your emotions. You can more effectively shift your thinking and switch off from the world whenever needed. As you become more adapt at Life Force Cognition, the energies of your Life Force can rejuvenate and revitalise all parts of you.

It can be common for people to struggle to remain awake on occasions during meditation due to three separate factors (see later on). Regardless of the explanations for having this propensity to doze off, the key resides in applying your awareness. Becoming aware is a core competency to be acquired through meditation, so, intriguingly, being aware is the key to not zoning out during your meditation activities.

The most common reason for people having a tendency to doze off during meditation is unsurprising a result of their hectic or frantic lives. If you have had a busy day or have struggled with stress, then you might identify that you often become drowsy during your meditation. This is simply because your body begins to destress from the pressures of your life as you perform the meditation activity. If you regularly experience this, then take time out to stand or splash some water on your face before proceeding. During the afternoon, lots of people experience an energy slump which can affect them when meditating. If that is the case, then it could be more beneficial for you to practice meditation in the morning when the body is awake. It is also common that a relaxed posture can contribute to the impulse to nod off, so take the opportunity to get started with some improved posture before you start your meditation. It does not mean that you need to sit in a contorted position, just becoming more aware of your body is the key.

A much more bewildering reason why you may become sleepy during your meditation is that your mind is proactively functioning to control your life. This might sound like a dichotomy that falling asleep is because of the activity of your mind. Yet it is effectively your mind which is applying control over you, hindering your ability to successfully practice meditation. In this way you might feel as though you are not succeeding, and that you cannot meditate. When the fact is, your mind is compelling you to be this way to ensure that it can preserve control. If you continue to meditate, you can strive to take back control from your mind, nevertheless be aware that your mind is most likely to strongly resist giving up control at any cost.

The final aspect which is seldom taken into consideration is that through the process of learning to meditate, you can awaken some of the inner energy of your true self. As the energy of your Life Force flows into your body, this can initially lead to a sensation of tiredness or even phasing out. This is simply because your body and mind are not accustomed to these kinds of energy apart from the minuscule quantities which are necessary to keep the human mechanism alive. If you are experiencing zoning out, then the key once more is the application of awareness. Being aware, as mentioned previously, is a cornerstone of meditation and it is never truer than when your Life Force energies begin to come to the fore via advanced meditation. As you apply your awareness, know these energies flow through the energy pathways (meridians) of your body. This knowing, through your awareness, will assist you to maintain your focus and not zone off.

We are all part of the Universal Force which binds the galaxy together, and preserves the structure of the Universe as we know it. As Life Force beings, we are the individual components of the Universal Force, in much the same way that stars form part of a galaxy. Our Life Force energies are the component of the Universal Force which is unique to each one of us, and are what some consider the spirit or soul. As we reside on this physical plane of existence, within each and every one of us as human beings resides the Spark of Life, which is the true unemotional part within you. It is the creative principle of the cosmos within you to enliven you within this material existence.

The Spark of Life is an important part of you. It not only binds your Life Force to this physical existence, it importantly is the key which allows you to tap into the creative component of the Universal Force within you. For those individuals who step onto the path of knowledge, the Spark of Life can be very beneficial. Through right thoughts, you can leverage the potential of the Spark of Life to raise into higher states of understanding and awareness.

There have been numerous books, films, texts and beliefs which have pertained to some ostensibly mystical power of the Force. Some have revealed that the Force is an energy field created by all living things, which binds the galaxy together. While others have indicated that the Force is within us, so what is this Force and where is it?

The truth of the matter is that we as humans only comprehend a tiny part of the cosmic equation of life, and that there are undoubtedly many aspects to what is loosely referred to as the Force. If you approach the question with an open mind, one which challenges and learns from true knowledge, you might discover that both and all are the Force as it exists on many different levels.

The living energies which exist within all of us is your Life Force. You may well relate to your Life Force energy as an inner awareness, your true essence, your spirit, or your soul, to identify but a few. Some might see this concept as elusive, obscure, intangible and frequently a secret which is concealed within religious beliefs. Though there is an overall acknowledgement from all quarters that we as humans contain an energy which is something not yet empirically identified. This energy is your very own Life Force, part of a much greater whole, yet it is unique and distinctly assigned to you. As such, you are part of the Force and the Force is within you as your Life Force.

The Universal Force is present throughout the universe. Open your mind, even if just for a short moment, to broaden your consciousness outside of the boundaries of time and space. It is an energy which is throughout all of the atoms and particles; in addition to existing throughout all galaxies of the cosmos, transcending and within all the trillions upon trillions of stars and planets within the universe. The Universal Force is within all time and space, it is this force which surrounds us and permeates us. It is the Universal Force that binds the galaxy together and preserves the structure of the Universe as we know it. Without the Universal Force, all matter would decline into an uncontrolled state of entropy.

A common feeling that you may experience when starting to meditate is that of being anxious or nervous. First up, do not worry, as many people experience the same feelings when they do meditation, especially when starting or if they have had a gap or lapse in doing meditation.

When you first start meditation, you may feel uncomfortably awkward or out of kilter in some undefined way. This can be especially true if you lead a busy life, or there are lots of things which typically occur around you. These feelings are completely expected and a natural sensation as your mind has been used to the normal hustle and bustle of everyday life. The change of pace when you begin meditation can trigger feelings of anxiety or nervousness to name just a few.

If you do feel uneasy when practising meditation, then be aware it is your mind which is generating these sensations. It can be common for your mind to generate a FOMO (fear of missing out) as it attempts to re-establish its control over your life and your way of thinking.

There are several different ways to address your anxiousness when meditating. One obvious, but often overlooked method is to simply tell yourself that you are not anxious and it is just in your mind. Another effective way to help you feel less anxious is to simply lower your gaze to a spot on the floor or ground before you, rather than closing your eyes. Some other breathing techniques, such as Breathe with Purpose or Life-Force Meditation can assist you to become more comfortable when you start out meditating through the use of specially structured activities.

As humankind, we have been dwelling within this material manifestation for many aeons. Yet for most of us, the energy framework we live within is barely recognised and frequently misunderstood. For your improved wellbeing, and to attain bona fide awakening, the functioning of the intricate human mechanism needs to be both acknowledged and understood.

Some people are incrementally becoming aware of the existence of an energy which is distinct but associated with the physical body; this unseen power source is that of your Life Force. Know that as humans, we can see less than one-hundredth of a per cent of the identified electromagnetic spectrum. This restricts our perception of the diverse phases of energies which exist within the universe and within us.

Despite the fact that our physical structure appears solid, the scientific truth is that the structure of matter and the human physical form itself is predominately void. In addition to the aspect of the physical body, there are numerous additional component parts which comprise the entire human mechanism. These components all carry out indispensable functions within the human mechanism giving rise to form, function and the many aspects of thoughts, emotions and consciousness. Perhaps now you may begin to become aware that you are actually a complex and interwoven energy mechanism, and not simply the physical flesh and bones which we see.

We all want to reconnect to the spiritual or inner aspects of ourselves, but how often does the ritual supplant the actual endeavours? If you undertake meditation in the hope of enlightenment or knowledge, precisely how much time, and with whom you meditate, ought to not be the driving imperative or the reason for doing meditation. When the apparent aesthetics or actions become more important than our true experience and connection with the inner self, then ritual predominates and prevails over the spiritual discipline. It is then that the connection to your true self is lost and you lose your way.

What is more important in reconnecting to your spirituality is that your meditation or spiritual practice has really enabled you to reach within to your inner self. The greatest achievement is in comprehending how your spiritual practice has allowed you to change your heart and transform your thoughts and feelings into those of kindness and humility. Always make every effort to reconnect to your inner self through meditation or in your spiritual efforts as this can enable growth and bring to light a genuine and authentic awakening.

The living vitalities which exist in all living things, manifest as your Life Force . While a lot has been blogged about the innate power source of the human mechanism, you may still consider that this is a mystery or a secret. You may well relate to your Life Force energy as an inner awareness, your genuine soul or spirit, to label but a small few. Some may see this idea of a separate indwelling power as mystical, strange, obscure or even intangible. The opportunity to work with your Life Force energies is not a secret nor an enigma but it is possible through the advanced meditation skills of Cognition (a real calmness of mind) and Ekagrata (focused thoughts).

Stop and discover how to command your mind, instead of your mind, emotions and feelings being the commander of your life. Tapping into the energies of your inner light or Life Force through cognition can aid you to shift away from the patterns of your passive intellect. Doing so permits you to liberate your thinking as you release your way of thinking from your mental and emotional limitations and the associated reactions of the lower consciousness.

Using these skills of meditation or cognition in everyday life can enable you to shift your cognitive and mental wavelengths to become calm, well balanced and in control rather than the reactions of your lower consciousness being the master of your life and destiny.

Your Spark of Life is the true unemotional component within you. It is an omnipresent force within you, representing the seed of creative energy of the cosmos. Within many ancient writings, it has been described as the capability of Gods within. Such writings have been referring to your creative Spark of Life within, which means that you are a creative being. However, you need to take this in the context that you are an energy being. Expressed more simply, you are part of the Universal Presence manifesting within material life.

As you access your Life Force energies, they begin to blossom and radiate into the world. Your Life Force will try to release itself from the emotional instability of the human body. As it does, the Life Force gains control of your life, so that you can live every thought, emotion and feeling with high reasoning.

How long will it take to release the wonder of your Life Force? The awakening of your Life Force has to be controlled by you, as it is necessary to adjust to the energies of your Life Force on a gradual basis. Much depends on your ability to have an open mind to challenge the accepted conditioning that has built up over the years. The awakening of your Life Force depends on your enthusiasm to place your will to the fore through Ekagrata to enter into the silence within your Life Force mind.