Do not let emotions win to control you and ruin your life. You should strive to let go of any negative emotions so that they do not become a controlling factor in your life.
If at all possible any feelings of unhappiness should not be allowed to exist within you at any time. All situations you are going through in your life, in the workplace or home, wherever possible, should be observed and understood as being experiences for learning.
Try to be an observer of emotions as they spill into your life, rather than being drowned in the torrent of thoughts and feelings which arise as a result of “playing the game”.