Wellbeing

Spending some time out for a Social Media detox, may on the surface sound easy. Though for many of us, imposing a complete digital ban may not be practical nor sustainable. However, some basic guidelines such as no use of your smartphone or tablet in the first hour of the day, or after 9pm might be more attainable. In this way, you begin to develop self-regulated limits and begin to build a healthy relationship with social networks. If you are feeling more ambitious, you may decide to delete your favourite social media apps from your smart device for a weekend or even a full week.

Thoughts and emotions of a damaging nature are dark in tone or colour. Whereas affirmative aspects, such as sincerity and kindness have a lightness of tone. The dark colour of any damaging, unconstructive or coarse element will exude into every cell of your body, causing overloads, congestion and blockages. Revaluate your thinking, so that you may climb above the darkness of damaging thoughts for your improved wellbeing.

Climb above the darkness of damaging thoughts for your wellbeing.

You may have applied mindfulness with the desire to relieve stress or to calm your mind. Using mindfulness is one method which allows you to focus on the present moment; offering you the opportunity to observe the world within or around you. Be more attentive to live your life now, rather than dwelling on the past or obsessively worrying about the future.

When you have mastered the applications of Mindfulness, you can leverage these skills to assist you in mastering your thoughts and emotions. Through the mix of your Life Force energies to focus the intentions of your mind, you can not only improve your Mindfulness, but you can also reach new levels of understanding and achieve improved wellbeing.

Many of us have actually fallen into a pattern of unconsciously hurrying through our lives. As we rush through life, we do not see the world around us or within us, which is impacting our health and our happiness. Take a short time to focus your mind on just one thing, you will be surprised at how this can help improve your day.

The contemporary practices of Mindfulness provides awareness of the world within and around you, based on the existing moment. Through the combination of your Life Force energies to focus the intents of your Mindfulness activities, you can reach brand-new levels of understanding and attain improved wellness in your life.

How often have you wished to find that moment calm for yourself?  Make Twenty20 the year of Calmness.  In a busy and seemingly chaotic world, we all need to carve out some time for ourselves, if only for a few fleeting seconds each day.

Learn how to achieve a simple calmness, the ability to observe your thoughts, and how to pause your thinking to control your reactions. You can attain the fundamental qualities of good health, wellbeing and happiness in your life.

Solar Radiance is a cosmic energy of life, which can be utilised for your health and wellbeing. The flow of energy throughout the human mechanism is vital for your continued wellbeing.  Over time your energy pathways, often referred to as “meridians”, can become restricted due to the buildup of various emotional blockages.

Through the applications in this Kickstarter activity, you will leverage Solar Radiance to clear your energy pathways of obstructions and inclusions. Unclogging your energy pathways allows your own energies to flow freely through the energy pathways to nourish all parts of you. You can additionally utilise Solar Radiance to revitalise and rejuvenate all parts of your being.

Do you find yourself checking social media 24/7 — fearful you may miss some post, tweet, story, image or video? Perhaps it is time to stop clicking and start thinking about how to make the most of life. Social media has become such an integral part of our lives, yet it is easy to forget that it has only been around for a few years.

Social media is a powerful and brilliant tool; but it is just that – a tool. It has done wonderful things to bring like-minded people together and to virtually shrink the world.  Communication has broadened and you can reach further around the world because of social media. There are many positives in the creation and growth of social media. However, you should make a conscious effort to decide how often to use it, how much of yourself to invest in it, and how and when you respond to other’s content.

Take some time out for a Social Media Holiday. Declaring a self-imposed digital ban for many is not practical nor sustainable. But simple rules, such as no scrolling in the first hour of the day, while eating, or after 9pm may be more achievable. In this way, establishing boundaries and being mindful of your usage, as well as your reactions, you are more likely to enjoy a healthy relationship with social media. So look to start taking a break today with a holiday away from your social media.

The modern practices of Mindfulness are a distilled portion of the eastern meditative process, which through attentive thought, provides awareness of the world within and around you based on the current moment. 

Once you have mastered the basic principles of Mindfulness, you can then direct this learning to assist you in mastering your thoughts and emotions.  As you learn about this part of your being, you realise the true and hidden potential of your Life Force. Through the combination of your Life Force energies to focus the intentions of your Mindfulness activities, you can reach new levels of understanding and achieve greater wellbeing in your life.

How many times have you heard the expression “You become what you think” or “Your life is an expression of your mind”? Consider for a moment that your thoughts have causality which is intertwined in our life and living. For every thought or action, there is a reaction or effect, which is very similar to the observations made by Newton when he penned his third law of motion.

Your thoughts and reactions in life can lead to a build-up of emotional energies within you. These energies can have damaging effects on your body, often leading to ill health. Take control; learn to change your thinking and reactions in life to improve your health and wellbeing.

Thoughts, emotions and feelings of a detrimental nature are of a dark tone or hue. The dark colour of these unconstructive, coarse or detrimental aspects oozes into and through every cell of your body, leading to blockages or overloads. Whereas positive aspects, such as warmth, kindness and sincerity have a lightness and radiance which shines out, rejuvenating, repairing and replenishing the cells of your body.

Pause to evaluate and change your thinking, so that you may rise above the darkness of detrimental thoughts to bring about wellbeing of self.

The Life Force Institute and the Life Force Institute Australasia, have been set up as a means to help present information on how to live your life with harmlessness. We all live in a world filled with many challenges which we face on a daily basis. Many of us are looking for ways to comprehend life and to understand ourselves.

To help comprehend life, many of us have tried aspects of mindfulness or meditation, but sometimes these approaches do not deliver on the original intent. The Life Force Institute presents information and provides activities which are designed to help you to look at life differently; to equip you with a set of tools to help deal with life and living.

What is the truth about your Life Force?

Your Life Force energy is cosmic in nature with continual existence. Realise you are Life Force, made of the universe.

Kickstarter Activities (KIAs) are introductory self-guided exercises or classes by The Life Force Institute. Each activity skilfully combines aspects of mindfulness and meditative techniques in a progressive step-by-step process, which is designed to lead you through the activity. When you complete any activity, there is guidance on the expected outcome, how to evaluate your experiences, and what is necessary to ensure success when undertaking each activity.

We recommend that you start with the first five or ten “fundamental” Kickstarter Activities (KIAs), as these self-guided exercises or classes have been designed to introduce you to the methodology, theory and practices of The Life Force Institute. We have combined these fundamental activities in two special bundles, which are available to purchase and download from our webshop.