QuietMind

Evaluating your thinking will give you an understanding of the importance of quietening your mind. The fundamental Third Step activity touches on several aspects of the reality of your thoughts. Examine how your endless questioning mind and the mental victim within manifest as the realities of the thinking mind.

The activity extends your mindful breathing and Line of Light to enable you to centre yourself and relax your body. Then take the opportunity to consider how endless varying thoughts can control and cause emotional responses within you.

For many of us, we all have fallen into a pattern of unconsciously rushing through our lives. We do not notice the world around us or within us – and it is affecting our health and our happiness.

Meditation can include virtually any practice that focuses your attention for a period of time, or is the act of paying attention to only one thing. Meditation may be used with the aim of reducing stress, anxiety, depression, or pain; with the perceived benefits of increasing happiness, wellbeing and self-realisation.

Task your mind and meditation practices with a renewed focus, leveraging your active intellect to bring about a quietness and calmness of your mind.

In the world there seems to be so much conflict, learn to control your reactions. Pause your mind for a moment and take a few breaths, then put your mind into gear to regain control.

These days it is easy to lose the battle with Social Media such as Twitter, Facebook, Instagram, LinkedIn and various apps such as Whatsapp etc taking hold of your life. If though you want to understand yourself, your strengths and weaknesses, your bright and dark sides, then you need to find some quiet time in your life. Choose your technique such as meditation, mindfulness or the more advanced aspects of Life Force Cognition to reach the quietness within you.

Cognition allows you to quieten your mind with a dedicated purpose of thought, so that you may begin to awaken your Life Force energies. These aspects can be achieved and applied in your life, no matter who you are. Take the time in your life to comprehend and experience what these tools can do for you.

Without the mind being tasked with a purpose, many people have problems meditating, as the mind will continually bring forwards thoughts, emotions and feelings from the passive intellect. Cognition quietens the mind, instilling calmness and importantly surpasses the states of meditation by providing a dedicated purpose for your mind.