LivingConsciously

Have you honestly taken into consideration the power of your own thoughts. Most of us recognise the notions of positive thinking which can give us all the chance to advance aspects within our lives. In the future, you would definitely never think a detrimental or unfavourable thought if you completely comprehended how potent your thoughts can be. So make every effort to live your life with positivity as well as right thoughts.

Your conscious mind absorbs and stores information and reacts to that information, whether it is right, wrong or indifferent.

Apply IOEA (Inhale, Observe your breath, Exhale, Awareness of your thoughts) to change your programmed reactions.

True Kindness is much greater than an expression or a word, it is manifest via your behaviours & actions on a daily basis. Kindness with compassion can aid in bringing back the balance in your life. Today and every day, be that individual of real kindness to sow happiness & joy into the world around you.

When there appears to be substantial animosity or conflict in the world; take a breather and consider that, those who annoy, provoke or madden you, effectively control you. Learn how to understand your own thought processes, emotions and feelings so that you may take back control of your life.

In an increasingly connected world, we are all impacted by our presence on social media. It is easy to be affected by others through an increasingly complex web of interactions which occur instantaneously around the globe. What you post affect others, in the same way, that what you see impacts or influences you. Gradually, what is posted by you and about you develops an image as your online persona. This digital entity can grow to form its own sense of illusion in the seemingly virtual world. Always strive to be considerate and true to your own self as you engage with your digital personality.

How often have you wished to find that moment calm for yourself?  Make Twenty20 the year of Calmness.  In a busy and seemingly chaotic world, we all need to carve out some time for ourselves, if only for a few fleeting seconds each day.

Learn how to achieve a simple calmness, the ability to observe your thoughts, and how to pause your thinking to control your reactions. You can attain the fundamental qualities of good health, wellbeing and happiness in your life.

Thoughts, emotions and feelings of a detrimental nature are of a dark tone or hue. The dark colour of these unconstructive, coarse or detrimental aspects oozes into and through every cell of your body, leading to blockages or overloads. Whereas positive aspects, such as warmth, kindness and sincerity have a lightness and radiance which shines out, rejuvenating, repairing and replenishing the cells of your body.

Pause to evaluate and change your thinking, so that you may rise above the darkness of detrimental thoughts to bring about wellbeing of self.

Many of us have embarked upon a mindfulness journey with the desire to relieve stress or achieve some calmness in our lives. Applying mindfulness, to pay attention to the present moment gives you the opportunity to be observant of your own thoughts, feelings and emotions, as well as aspects of the world around you.

A key principle of any mindful practice you undertake should provide you with the means to direct your attention to where it is needed.

You should strive to create habits in the way in which you want to be. Make a habit to think and evaluate more; effectively putting your conscious mind into gear before reacting to life.

Everything you do, you should do thoroughly, and to the best of your ability. No matter what you do in life, be proud of what you are and what you do. Always aim to be that person of warmth and kindness with a sense of happiness and humour within you at all times.

Kickstarter Activities (KIAs) are introductory self-guided exercises or classes by The Life Force Institute. Each activity skilfully combines aspects of mindfulness and meditative techniques in a progressive step-by-step process, which is designed to lead you through the activity. When you complete any activity, there is guidance on the expected outcome, how to evaluate your experiences, and what is necessary to ensure success when undertaking each activity.

We recommend that you start with the first five or ten “fundamental” Kickstarter Activities (KIAs), as these self-guided exercises or classes have been designed to introduce you to the methodology, theory and practices of The Life Force Institute. We have combined these fundamental activities in two special bundles, which are available to purchase and download from our webshop.

The Life Force Institute offers the equivalent to meditation classes, which we call Activities.

All of the Activities available from the Life Force Institute have been designed to be self-guided. Each Activity has been carefully crafted to enable you to proceed at your own pace. These activities are available for you to purchase and download from our webshop. By making these activities available online, anyone can access this source of learning, irrespective of their location. We regularly add new Activities to the webshop. Each new activity will enable you to continue learning, exploring aspects of yourself and the energies within and around you through science and light.

Kickstarter Activities (KIAs) are introductory self-guided exercises or classes by The Life Force Institute.