Sometimes, the more you try to calm or focus your thoughts, the more chaotic or disorganised they become. Finding the gaps amongst your thoughts can be an excellent means to help you relax and focus your mind. Even in a loud or disorderly mind, there can be gaps between your thoughts. So rather than trying to directly calm thoughts, find the gaps in between your thoughts. Then focus on these gaps, witnessing them grow larger. As the gaps grow larger, they will push your thoughts to the side of your mind, allowing you to achieve a calmer state of mind.