SelfMastery

When you have mastered the applications of Mindfulness, you can leverage these skills to assist you in mastering your thoughts and emotions. Through the mix of your Life Force energies to focus the intentions of your mind, you can not only improve your Mindfulness, but you can also reach new levels of understanding and achieve improved wellbeing.

The instant that you feel a strong emotion building, pause so that you can regain control. This will help you to not fall into the pending assault of feelings, thoughts and sensations. Once you have briefly paused the reactionary processes of your mind, the most effective choice is not to get involved. In effect, you do not want that emotion or that emotional reaction to be a part of you. Using activities based on Life Force Cognition can help you to bring greater control to your mind, assisting you to handle strong emotions.

Do not let feelings win, control & overwhelm your life. You need to make every effort to let go of any negative feelings so that they do not end up being a controlling aspect. Attempt to be an observer of feelings as they spill into your life, rather than being drowned in their torrent.

The key to understanding negativity is how you respond to life and living. You can choose to react to unfavourable thoughts and become associated with the emotional repercussions. Alternatively, you can stop briefly, keep your balance, and choose not to react. In result, you are remaining neutral to the unfavourable or negative aspects.

Do not let emotions win to control you and ruin your life. You should strive to let go of any negative emotions so that they do not become a controlling factor in your life.

If at all possible any feelings of unhappiness should not be allowed to exist within you at any time. All situations you are going through in your life, in the workplace or home, wherever possible, should be observed and understood as being experiences for learning.

Try to be an observer of emotions as they spill into your life, rather than being drowned in the torrent of thoughts and feelings which arise as a result of “playing the game”.

Containment can be a very effective tool to assist you in reducing Causality (or aspects of Karma) in your life. Containment describes thoughts and actions which are proactively taken to reduce the causality (effects or reactions from some other event or occurrence) in your life. To apply containment, you will need to contemplate some of the potential consequences or ramifications of your thoughts, actions, inactions or other events which are occurring at any point in time.

The key aspect of containment is to apply active intellect and some common-sense in whatever you do. So rather than immediately reacting to stimuli, pause for a moment to consider your various courses of action, before proceeding. The judicious application of containment can lead to a happier life with less causality.

One of the most commonly asked questions is how can meditation or similar practices help deal with strong damaging emotions, such as anger, hatred, and jealousy.

The good news is, that if you are asking the question, you are already part of the way to the answer. The fact that you have asked the question indicates that you may have been sufficiently mindful and observant to notice the negative states of your mind.  Which, by the way, is not an easy accomplishment. Most people are entirely absorbed in their emotions and have limited self-awareness. Generally, those who ask this question have noticed what is happening in their minds as they were being swept into a whirlwind of negative emotions.

The best course of action is that you need to learn to become the master of your mind as well as your emotions. The moment that you feel a strong emotion building, first pause so that you can regain control and not fall into the pending onslaught of emotions, thoughts and feelings. Once you have paused the reactionary processes of your mind, the most effective choice is not to participate. In effect, you do not want that emotion or that emotional reaction to be a part of you. If you feel sufficiently in control, you may take the time to observe the emotion, but always push those emotional aspects away as you do not want them to become part of your life. Applying aspects of Life Force Cognition can help to bring greater control to your mind to help you deal with such situations.

The modern practices of Mindfulness are a distilled portion of the eastern meditative process, which through attentive thought, provides awareness of the world within and around you based on the current moment. 

Once you have mastered the basic principles of Mindfulness, you can then direct this learning to assist you in mastering your thoughts and emotions.  As you learn about this part of your being, you realise the true and hidden potential of your Life Force. Through the combination of your Life Force energies to focus the intentions of your Mindfulness activities, you can reach new levels of understanding and achieve greater wellbeing in your life.

Very few of us understand, nor comprehend, how much we become completely involved with our strong thoughts and emotional reactions in our lives. Being so involved, we never have the opportunity to consider that it is our mind, which creates a very large percentage of the sickness, unhappiness, fear and even depression.

In life, you have the choice of how you react. Through active intellect, you can choose to stay balanced and in control, or you respond by sliding into pre-programmed patterns of thinking, excuses and the emotional reactions of your passive intellect. Take the opportunity to pause and reflect on how thoughts and emotional reactions may be affecting you, then make choice to bring about a change.

Harmlessness instils a strength of purpose and volition within your life for full attainment of your intentions. Harmlessness achieved through illumement springs from the control of your passive intellect, and through the understanding of your mind and persona.

True harmlessness works through right thought, governed by active intellect; right speech, governed by self-control and manifest into right action. This inevitably leads to a higher expression of yourself into your everyday life. Consider how to incorporate harmlessness into your everyday life.

Achieving true reality can only be achieved by taking control of your mind. You must learn to control your own thoughts, emotions & feelings. Through the light of understanding, you can access your true self, freeing you to become a Life Force being of the universe.

Stop and learn to control your mind, rather than your mind, emotions and feelings being the master of your life. Tapping into the energies of your Life Force, through Cognition, which can move you out of the patterns of your passive intellect. Doing so, allows you to free your mind from your mental and emotional limitations.

Applying these skills in your daily life, can help you to change your mental wavelengths to stay calm, balanced and in control.

The awakening of your Life Force has to be controlled by you, as you adjust to the energies of your Life Force on a gradual basis.

When you bring forward your Life Force over time with Cognition and the process of Ekagrata you can higher levels of awareness.

Your Life Force will try to release itself from the emotional instability of the human body; to gain control of your life, so that you can live every thought, emotion and feeling with high reasoning.