Mindfulness

Walking has been used as a conduit for spiritual development for thousands of years. More recently, people have begun to rediscover the simple pleasure of walking and have found it illuminating. A walk can be incorporated into a break at work or at other times of the day. If you are feeling stressed, taking a walk can usually ease the pressure, often bringing a new perspective to the situation. Just getting up and taking a short walk around the block can diffuse a situation and can have a beneficial impact on your day.

The simple act of going for a walk, enables you to have a change of scenery, often enabling you to be more mindful or take a different perspective. As you walk, try to be more aware of the sensations within your body, such as the movement of your feet or arms as well as your breathing. You can also be more mindful of the world around you, hearing the sounds which continually waft into your ears, the temperature of the air on your face and the smells which fill your nostrils. So why not take some time out and go take a hike into the outdoors and avail yourself of the opportunity to be more mindful, to take a break and refocus on the important things in life.

For many of us, it has become all too easy to fall into a pattern of unconsciously rushing through our lives without ever being fully immersed in the present moment. Even though many of us may practice meditation or mindfulness, often we do not seem to have the time.

The simple activity of pausing and observing consecutive breaths can help to calm or refocus your mind, to continue your day with the intention of remaining aware and mindful. Visit our webshop for a free complementary activity on Breathe with Purpose which expands upon simple breathing to bring calmness within you.

Some people may still question mindfulness as New Age thinking, but numerous mindfulness techniques have become part of business and healthcare services, to help people deal with the challenges of daily life.

However, for many people, these benefits lay unrealised as the various techniques do not deliver on the original intent. For others, mindfulness often lays abandoned on the scrapheap like last year’s resolutions. Focus on the true intentions of your Life Force to boost your mindfulness.

The Life Force Institute and the Life Force Institute Australasia, have been set up as a means to help present information on how to live your life with harmlessness. We all live in a world filled with many challenges which we face on a daily basis. Many of us are looking for ways to comprehend life and to understand ourselves.

To help comprehend life, many of us have tried aspects of mindfulness or meditation, but sometimes these approaches do not deliver on the original intent. The Life Force Institute presents information and provides activities which are designed to help you to look at life differently; to equip you with a set of tools to help deal with life and living.

Many of us have embarked upon a mindfulness journey with the desire to relieve stress or achieve some calmness in our lives. Applying mindfulness, to pay attention to the present moment gives you the opportunity to be observant of your own thoughts, feelings and emotions, as well as aspects of the world around you.

A key principle of any mindful practice you undertake should provide you with the means to direct your attention to where it is needed.

These days it is easy to lose the battle with Social Media such as Twitter, Facebook, Instagram, LinkedIn and various apps such as Whatsapp etc taking hold of your life. If though you want to understand yourself, your strengths and weaknesses, your bright and dark sides, then you need to find some quiet time in your life. Choose your technique such as meditation, mindfulness or the more advanced aspects of Life Force Cognition to reach the quietness within you.

The Life Force Institute offers the equivalent to meditation classes, which we call Activities.

All of the Activities available from the Life Force Institute have been designed to be self-guided. Each Activity has been carefully crafted to enable you to proceed at your own pace. These activities are available for you to purchase and download from our webshop. By making these activities available online, anyone can access this source of learning, irrespective of their location. We regularly add new Activities to the webshop. Each new activity will enable you to continue learning, exploring aspects of yourself and the energies within and around you through science and light.

Kickstarter Activities (KIAs) are introductory self-guided exercises or classes by The Life Force Institute.

Surpass the achievements of mindfulness & positive thinking which are limited to the mental mind.