Mindfulness

Nowadays it is easy to succumb to the onslaught of Social Media with all the associated noise and distractions. If you want to comprehend yourself, your assets & weak points, your brilliance and dark sides, then you need to find some quietude in your life.

Commit yourself to a technique such as meditation, mindfulness or Cognition to enable you to pause the world around you and reach the quietude within.

Despite the fact that a number of us practise meditation or mindfulness, frequently we do not seem to have the time. It can become easy to fall into patterns of unconsciously rushing through life without ever being in the present. Stopping briefly and observing a number of consecutive breaths can help you to relax and refocus your mind. Visit our webshop for a complimentary activity on Breath with Purpose.

If you are feeling stressed, taking a walk can generally reduce the pressure, and will frequently bring a new perception to the situation. The simple act of going for a walk, enables you to have a change of surroundings, often allowing you to be more cognisant or take a different point of view. As you take a walk, try to be aware of the sensations within your body, such as the motion of your feet or your breath. Avail yourself of the opportunity to take a walk, be more conscious, and refocus on the important things in life.

If you are feeling stressed, try walking it off so that you may refocus.

You may have applied mindfulness with the desire to relieve stress or to calm your mind. Using mindfulness is one method which allows you to focus on the present moment; offering you the opportunity to observe the world within or around you. Be more attentive to live your life now, rather than dwelling on the past or obsessively worrying about the future.

How many times do we look back at situations in our lives and acknowledge that, with hindsight, we could have reacted differently? If you end up being aware of your sensations, emotions and ideas, then you have the opportunity to respond differently. Be aware of your tension if you become stressed out. Be mindful of your irritation when you are upset or angry. Once you become aware and are mindful, you can pause, then decide to alter the way you behave or react differently, to any situation.

When you have mastered the applications of Mindfulness, you can leverage these skills to assist you in mastering your thoughts and emotions. Through the mix of your Life Force energies to focus the intentions of your mind, you can not only improve your Mindfulness, but you can also reach new levels of understanding and achieve improved wellbeing.

If you are being mindful of your thoughts, feelings and emotions, then you have the opportunity to no longer end up being lost in these aspects, and then have the chance to choose how to respond or act. Try to take the seat as the active observer, by viewing your thoughts and emotions from the outside looking in. This will help to improve your awareness, allowing you the opportunity to pause your thinking, then choose to change your way of thinking or respond differently.

A lot of us have undertaken a mindfulness journey with the desire to alleviate tension or achieve some calmness in our lives. Applying mindfulness, to take note of the present minute offers you the opportunity to be observant of your own thoughts, emotions and feelings, as well as elements of the world around you. A crucial concept of any mindfulness practice you carry out, ought to provide you with the methods to direct your attention to where it is needed.

The contemporary practices of Mindfulness provides awareness of the world within and around you, based on the existing moment. Through the combination of your Life Force energies to focus the intents of your Mindfulness activities, you can reach brand-new levels of understanding and attain improved wellness in your life.

As you attempt to comprehend something, it is normally best to set aside your preconceptions and observe it through the tranquillity of mind. In this manner, your observation will reveal what needs to be understood without judgment.

Focus on the space between thoughts – gradually this quiet space will grow, to provide you with an opportunity to have some calmness of mind, from which you can continue with your #mindfulness or #meditation.

Be purposeful with your Mindfulness – as it is not about slowing down or speeding up!

A mindful practise is about doing things on purpose and with purpose. Sometimes you may speed up, other time you may slow down – it is about the balance and being mindful of the circumstance in which you find yourself at any given time. So take the time to be purposeful with your mindfulness endeavours.

Many people ask when or what time of day should I meditate?  There is no golden rule on the subject, but most will agree that the most important aspect is to create some time for you, irrespective of the time of day or any schedule.

While formal meditation practice in a peaceful place where you are unlikely to be disturbed is beneficial, there should be no reason why you can not apply aspects at other times or places in your life. You can apply aspects of mindfulness, meditation or Life Force cognition at any time and in any place. Indeed it can often be in these hectic or uncontrolled moments when you need the benefits of these practices the most.

There are many times throughout the day when you can apply your attention to help bring aspects of calmness within you. When you are on a train or bus, you could bring your attention to your breath. As you walk down the street, or through the park, you could focus on the sounds you hear. What’s important is that you are in that moment, mindfulness should not be a chore to be performed once a week.

Many of the aspects of Breathe with Purpose and Life Force Mindfulness, once programmed within your mind, can be easily recalled and applied at any time in your life. You can apply these techniques without the rigour of a schedule; all that you need is sufficient time on commencing any activity, then you can benefit from their application at any time in your life.

The modern practices of Mindfulness are a distilled portion of the eastern meditative process, which through attentive thought, provides awareness of the world within and around you based on the current moment. 

Once you have mastered the basic principles of Mindfulness, you can then direct this learning to assist you in mastering your thoughts and emotions.  As you learn about this part of your being, you realise the true and hidden potential of your Life Force. Through the combination of your Life Force energies to focus the intentions of your Mindfulness activities, you can reach new levels of understanding and achieve greater wellbeing in your life.

In today’s modern world, many of us have stopped noticing many aspects of the world within and around us, especially when we live busy lives. It is all too easy to lose touch with the sensations of life and living, to become someone who acts purely through the conditioned thinking of our passive intellect to the various stimuli in life.

You do not have to change who you are or alter your beliefs to become more self-aware with active intellect. We all have the capacity to be mindful, to pay attention to and be aware of the present moment. Reinvigorate your mindfulness pursuits to bring about the change within you by focusing on your true intentions with Life Force mindfulness.