Karma

In and of itself, emotions themselves are neutral, being formed of energy. The coarser, or what some would term negative emotions resonate at lower frequencies. What you think of as emotion is actually the experience of energy moving through your physical body. We experience emotion as energy frequencies and their correlating physical sensations in the body. Feelings are the interpretation and labels we apply to the experience of emotion, such as happy or sad. Take the time to shift the frequency of your emotions to a higher energy frequency, bringing more positivity into your life.

Every one of your thoughts arises within your mind. Some may flow out into the world in the words you use or speak. When you speak uncaringly, it can harm you even more than it hurts others since your unkind thoughts are the most intense inside you.

 

Make every effort to grab any kind of harmful thoughts in advance of them being communicated. Pause, at that instant, ask yourself do you seriously intend to be this way. Pausing briefly can help to smash the cycle of your conditional reactions, permitting you to transform your thoughts.

When there appears to be substantial animosity or conflict in the world; take a breather and consider that, those who annoy, provoke or madden you, effectively control you. Learn how to understand your own thought processes, emotions and feelings so that you may take back control of your life.

Containment can be an extremely effective tool to assist you in diminishing your karma or reducing the aspects of causality in your life. To apply containment, pause for a minute to consider your different courses of action. Then contemplate the potential repercussions or implications of your ideas or actions. The judicious application of containment can result in a happier life with less karma.

In an increasingly connected world, we are all impacted by our presence on social media. It is easy to be affected by others through an increasingly complex web of interactions which occur instantaneously around the globe. What you post affect others, in the same way, that what you see impacts or influences you. Gradually, what is posted by you and about you develops an image as your online persona. This digital entity can grow to form its own sense of illusion in the seemingly virtual world. Always strive to be considerate and true to your own self as you engage with your digital personality.

As thoughts arise within your mind, they become energised, flowing out into the world in the words you speak or via your actions. When you think badly of others, then realise that your own thoughts can also injure you. So no matter what scenario you are in, or how aggrieved you are, you do not need to have the last word or symbolically win the argument. If you are upset, angry, or annoyed you may often find that your last words can often obliterate the wonderful intentions or the exceptional memories.

Gratitude is an often forgotten virtue in today’s modern world.  Gratitude is simply the quality of being thankful, or the readiness to show appreciation for and to return kindness.

Many people are unaware of how expressing gratitude can change their lives for the better. Through granting gratitude to others, you are expressing a sense of kindness which can flow on your words or through the deeds of your actions.

You can grant gratitude to others by truly listening to what they have to say, without criticising or judging them.  To express your gratitude, you can thank someone as a sign of appreciation. Sometimes even a simple smile or the appropriate words to say thank you in the local language, will make a person’s day.

So take the opportunity to express some kindness with gratitude into the world around you.

Containment can be a very effective tool to assist you in reducing Causality (or aspects of Karma) in your life. Containment describes thoughts and actions which are proactively taken to reduce the causality (effects or reactions from some other event or occurrence) in your life. To apply containment, you will need to contemplate some of the potential consequences or ramifications of your thoughts, actions, inactions or other events which are occurring at any point in time.

The key aspect of containment is to apply active intellect and some common-sense in whatever you do. So rather than immediately reacting to stimuli, pause for a moment to consider your various courses of action, before proceeding. The judicious application of containment can lead to a happier life with less causality.

In an increasingly connected world, we are all affected by our presence of social media.  On social media, you are open to the thoughts, emotions and feelings of others who may follow you, like your posts, make comments or otherwise engage with your digital persona. It is increasingly easy to be influenced and affected by others through an increasingly complex web of interactions which happen almost instantly across the globe.

What you share online is your choice and your responsibility. Once you have posted it online, it is out there, forever. You may be able to limit who sees your updates, pictures, comments and the like, but it is still worth giving some thought to how posts can affect your life, that of your family or others.

Realise that these aspects flow in multiple directions, what you post affects or influence others as what you see affects or influences you.  Over time, what is posted by you and about you build up this false illusion of you, as this digital entity. Over time this digital entity can grow of form its own illusion, which in some cases can become larger or more overwhelming than the originator.  Always strive to be kind and considerate to others, never posting anything online which you would be unwilling to say directly to the person themselves.

When you speak ill of others, consider that it hurts you more than it hurts them. This is because your unkind thoughts are the loudest within you. All of your thoughts arise within your mind. Some may flow out into the world in the words you speak or use. These thoughts are at their highest intensity within you.

No matter what situation you are in or how hurt you are, you do not need to have the last word or symbolically win the argument. If you are angry, annoyed or otherwise emotional, you may find that your last words can often obliterate good intentions or even the good memories.

Try to catch any unkind thoughts before they become expressed out into the world; pause, then ask yourself do you really want to be this way. Pausing will help to break the cycle of your conditional reactions, allowing you to change your thoughts to those which you will not later regret.