Thoughts

When two things take place successively we call them cause and effect, if we think one event made the other one take place. We call it a reaction if we believe one event is the response to the other. If we perceive that two incidents are unrelated, we call it a mere coincidence. If we believe somebody deserved what took place, we call it retaliation or reward, depending upon whether the event was adverse or favourable for the recipient. If we cannot discover a factor for both events happening in close proximity, we call it an accident. Ponder for a moment, that everything is connected so that events produce ripples of effect.

Few of us comprehend, how deeply we have become involved with our thoughts and emotional reactions. Being so involved, we never have the opportunity to consider that it is our mind, which governs much of our life through seemingly unconscious reactions. You have the choice of sliding into pre-programmed patterns of thinking, excuses and the emotional reactions or changing your reactions. You can pause, stay in control, and reflect on how thoughts or emotions may be affecting you. Then act with active intelligence to achieve the best outcome.

When focused with intention, your thoughts are the most commanding. When your thoughts do not have focus, it is like light travelling through a prism contrasted to being concentrated by a magnifying glass. While light can transit through either the magnifying glass or the prism, what occurs afterwards to the light is really different. The aforementioned analogy holds true for your thoughts. Discover how to focus your thoughts, instead of letting them be scattered. The techniques which are incorporated in mindfulness, as well as meditation, can assist you to focus your thoughts; with higher levels of focused thoughts (Ekagrata) being possible through the refined process of Life Force Cognition.

A number of us have embarked upon a mindfulness journey with the aspiration to alleviate stress and anxiety or attain some calmness in our lives. Using mindfulness, to afford awareness to the here and now offers you the chance to be watchful of your own thoughts, emotions & feelings, in addition to perspectives of the world around you.

Emotions are the low-level responses occurring within areas of the brain and mental form, in response to stimuli and thoughts. Often short-lived, your emotions are subjectively blended with personal experience, beliefs and memories to create your feelings. Your memories and feelings provide the storehouse of pre-programmed reactions. Take the opportunity to observe your emotional reactions in life, so that you may choose to respond differently.

Have you honestly taken into consideration the power of your own thoughts. Most of us recognise the notions of positive thinking which can give us all the chance to advance aspects within our lives. In the future, you would definitely never think a detrimental or unfavourable thought if you completely comprehended how potent your thoughts can be. So make every effort to live your life with positivity as well as right thoughts.

Your conscious mind absorbs and stores information and reacts to that information, whether it is right, wrong or indifferent.

Apply IOEA (Inhale, Observe your breath, Exhale, Awareness of your thoughts) to change your programmed reactions.

When there appears to be substantial animosity or conflict in the world; take a breather and consider that, those who annoy, provoke or madden you, effectively control you. Learn how to understand your own thought processes, emotions and feelings so that you may take back control of your life.

Your life is an expression of your mind as your thoughts and ideas have cause and effect. For each thought or action, there is a reaction or impact. This is very comparable to the observations made by Newton when he penned his third law of motion. Realise that your thoughts and reactions all have consequences, there is always an effect even if you are not aware of it. Begin to take control of your thinking and reactions in life so that you only build beneficial energies.

If you pause for a minute to listen within, you are likely to discover that most of the thoughts floating through your mind have not registered within your consciousness. Often people will discover that they are reacting to these unconscious thoughts without realising it. Take the opportunity to identify any critical, malicious or negative thoughts or ideas before they take hold within your awareness.

Thoughts and emotions of a damaging nature are dark in tone or colour. Whereas affirmative aspects, such as sincerity and kindness have a lightness of tone. The dark colour of any damaging, unconstructive or coarse element will exude into every cell of your body, causing overloads, congestion and blockages. Revaluate your thinking, so that you may climb above the darkness of damaging thoughts for your improved wellbeing.

Climb above the darkness of damaging thoughts for your wellbeing.

As thoughts arise within your mind, they become energised, flowing out into the world in the words you speak or via your actions. When you think badly of others, then realise that your own thoughts can also injure you. So no matter what scenario you are in, or how aggrieved you are, you do not need to have the last word or symbolically win the argument. If you are upset, angry, or annoyed you may often find that your last words can often obliterate the wonderful intentions or the exceptional memories.

You may find that many challenges which seemingly arise in your life are due to your mind not adequately being tasked. Without a suitable focus, your mind can wander, often bringing forward unwanted thoughts, emotions and feelings. Through learning to retune your mind to a different frequency of thought, you can bring some focus and control into your life. With further practice, you will be able to change how you feel by ingenuously tuning in to a different frequency within your mind.

From a biological perspective, the brain is considered to be the seat of thought. Your body nourishes the neurones of the brain, so that they have the energy to transmit messages throughout the body to perform any function or reaction in life. However, there is more to your thoughts than the biological activity occurring within your brain. Your thoughts, ideas and emotions arise through a metaphysical process which embodies them with their own energy, separate but intertwined with the biological functionality of the brain

Learning to transform the frequency of your thoughts will allow you to better control your mind. Through the process of Life Force Cognition, you can instil a purpose to your thoughts, enabling you to change your mental frequency to achieve improved states of mind.