Meditation is a group of broadly similar practices, or sets of practices which are found across many cultures and traditions.
Meditation has been practised since ancient times in most religious traditions and beliefs. There is considerable homogeneity in meditative practices across the various traditions, despite there being over fifty methods for developing mindfulness and forty for developing concentration.
Contemplation is a very old and important meditation technique and is an important aspect to achieve Life Force Meditation. Why not explore some of the diverse aspects of meditation today?