For many of us, we all have fallen into a pattern of unconsciously rushing through our lives. We do not notice the world around us or within us – and it is affecting our health and our happiness.
Meditation can include virtually any practice that focuses your attention for a period of time, or is the act of paying attention to only one thing. Meditation may be used with the aim of reducing stress, anxiety, depression, or pain; with the perceived benefits of increasing happiness, wellbeing and self-realisation.
Task your mind and meditation practices with a renewed focus, leveraging your active intellect to bring about a quietness and calmness of your mind.