Simply breathe

For many of us, it has become all too easy to fall into a pattern of unconsciously rushing through our lives without ever being fully immersed in the present moment. Even though many of us may practice meditation or mindfulness, often we do not seem to have the time.

The simple activity of pausing and observing consecutive breaths can help to calm or refocus your mind, to continue your day with the intention of remaining aware and mindful. Visit our webshop for a free complementary activity on Breathe with Purpose which expands upon simple breathing to bring calmness within you.

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