Life Force Mindfulness 03 Calming my Nerves


Apply these unique Life Force mindfulness techniques to achieve a calming of your nerves, and reduce the effects of stress in your life.


We all have the capacity to be mindful. This activity utilises new and evolutionary mindfulness techniques to calm your nerves, to lessen the impact of stress on your nervous system and improve your wellbeing.

Life Force mindfulness will enable you to leverage your inner Life Force to exceed most typical mindfulness exercises or training. Through the application of a sequence of finger gestures, you will bring greater focus to your thought. Then the thought, which you placed within the back of your mind, begins to flow forward into your normal conscious way of thinking.

When applying Life Force mindfulness you do not have to change who you are or alter your beliefs to achieve your true intentions.


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