Mindfulness is Just the Beginning

The modern practices of Mindfulness are a distilled portion of the eastern meditative process, which through attentive thought, provides awareness of the world within and around you based on the current moment. 

Once you have mastered the basic principles of Mindfulness, you can then direct this learning to assist you in mastering your thoughts and emotions.  As you learn about this part of your being, you realise the true and hidden potential of your Life Force. Through the combination of your Life Force energies to focus the intentions of your Mindfulness activities, you can reach new levels of understanding and achieve greater wellbeing in your life.

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