Your mind orchestrates your own brand through your thoughts, emotions, feelings and actions. The fundamental Second Step activity investigates how your mind controls your perceptions of yourself and the world around you.
In this activity, you will take the initial steps to look at you, your perceptions and view of the world. This brand you represents you and portrays how you react to life and living.
Take the opportunity to realise how your mind orchestrates your own brand or personality. The activity will extend on your mindful breathing to centre yourself and vitalise your body and includes the Line of Light to bring improved calmness within your mind. p>