Over the years, much has been written about the power source behind our human mechanism. The living energies which are present in all living things are your Life Force.
You may relate to your Life Force energy as an inner awareness, your true essence, your spirit dwelling within, or your soul, to name but a few. Some may see this concept as elusive, vague, intangible and often a mystery hidden within religion. The ability to work with your Life Force energies is not a mystery but is achievable through Cognition (a true calmness of mind) and Ekagrata (focused thought).