The first fundamental bundle helps you get started with activities to regain an understanding of how you think and act in the world. Each of the five activities builds upon the basic activities of mindful breathing and Line of Light to centre yourself, calm your mind, relax your body, balance your emotions.
This special bundle includes: Starting Out – which examines what are your intentions for undertaking activities such as Meditation or Mindfulness? The Second Step – provides the opportunity to comprehend how your mind orchestrates your own brand or personality. The Third Step – provides you with insight into how thoughts can control and cause emotional responses within you. The Fourth Step – enables you to consider how excuses of the mind can be a major factor in not making changes in your life. The Fifth Step – investigates how thoughts can lead to overthinking and how to stop thoughts consuming your life.